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Sat 28th Dec 2024 at 9:04am by trotter

Run > General
  • Time
    35:04
  • Miles
    3.15
  • Min/mi
    11:08
  • Pacing
    92.2%
  • WAVA
    47.47
  • Stride(cm)
    84
  • Cals
    516
  • Cadence
    172
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1577
  • Asc(m)
    144
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:28(11:28/mi) 133/167bpm [1524b/mi] 154cal 5.24/6.16mph
2) 1mi - 11:13(11:13/mi) 138/154bpm [1548b/mi] 157cal 5.35/6.07mph
3) 1mi - 10:50(10:50/mi) 155/172bpm [1678b/mi] 178cal 5.54/6.37mph
4) 0.15mi - 1:34(10:40/mi) 159/161bpm [1697b/mi] 27cal 5.62/6.26mph
11:28 11:13 10:50 1:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:27 127 86-166 1581 185 170-194 50/0
0.25 2:55 1:22 10:55 137 131-147 1495 182 178-188 0/3
0.38 4:26 1:31 12:06 133 128-138 1609 177 170-186 2/4
0.50 6:00 1:35 12:36 132 125-137 1664 170 166-174 13/1
0.63 7:29 1:29 11:50 135 133-137 1598 169 162-176 0/15
0.75 8:53 1:24 11:09 135 133-137 1506 172 166-178 7/5
0.88 10:13 1:20 10:42 136 133-138 1455 175 172-178 13/5
1.00 11:28 1:14 9:56 135 130-138 1340 175 170-180 5/13
1.13 12:50 1:22 10:58 122 109-134 1338 172 168-176 14/6
1.25 14:12 1:22 10:53 132 128-135 1438 172 168-176 0/8
1.38 15:35 1:23 11:03 133 130-136 1470 174 170-178 7/6
1.50 17:04 1:29 11:52 141 136-145 1674 169 166-174 12/11
1.63 18:29 1:26 11:27 143 139-147 1637 166 162-170 6/8
1.75 19:53 1:23 11:08 141 138-144 1569 170 166-176 6/2
1.88 21:22 1:29 11:51 148 145-150 1753 169 166-172 7/1
2.00 22:41 1:19 10:32 148 146-153 1560 169 166-174 8/11
2.13 23:57 1:16 10:07 153 147-156 1549 170 162-176 7/10
2.25 25:15 1:19 10:30 150 148-151 1575 169 168-170 7/9
2.38 26:35 1:19 10:35 150 147-153 1588 169 168-172 9/4
2.50 27:59 1:24 11:11 149 145-153 1667 169 166-172 9/12
2.63 29:21 1:23 11:01 158 151-165 1740 170 166-172 8/10
2.75 30:47 1:25 11:23 159 156-162 1810 166 162-168 11/4
2.88 32:11 1:24 11:15 160 156-163 1799 168 166-170 6/3
3.00 33:30 1:19 10:35 164 158-171 1736 168 166-170 9/16
3.13 34:46 1:15 10:02 159 157-160 1595 168 166-170 10/9
3.15 35:04 18 14:27 157 157-157 2270 - 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.8% 10:56
    14 7.2% 9:53
    12 10.6% 11:53
    12 8.7% 10:27

  • Cadence Distribution

    172 avge / 194 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 3.1 35:03 11:08
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 36.12% More
    800m 5:08 10:19 42.32% More
    1km 6:28 10:25 43.74% More
    Mile 10:43 10:43 45.00% More
    5k 34:24 11:04 47.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 46.36
    5km 34:33 11:07 47.59
    5M 57:14 11:27 47.03
    10km 1:12:03 11:36 46.76
    10M 1:59:19 11:56 46.81
    Half 2:38:51 12:08 46.23
    20M 4:08:45 12:26 46.79
    Mara 5:31:12 12:38 46.86
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