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Sat 28th Dec 2024 at 10:55am by NJ

Run > General
  • Time
    18:00
  • Miles
    2.14
  • Min/mi
    8:25
  • Pacing
    93.9%
  • WAVA
    53.09
  • Stride(cm)
    111
  • Cals
    213
  • Watts
    326
  • Cadence
    172
  • BPM
    133
  • %MHR
    78
  • B/mi
    1122
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 129/139bpm [1108b/mi] 98cal 313/420W
2) 1mi - 8:16(8:16/mi) 138/142bpm [1142b/mi] 101cal 337/408W
3) 0.14mi - 1:09(8:24/mi) 137/138bpm [1151b/mi] 14cal 299/341W
8:35 8:16 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:08 90 79-109 821 168 150-172 349 25-420 3/1
0.13 1:05 31 8:10 116 110-121 947 171 168-174 322 302-372 1/2
0.19 1:39 34 9:10 124 121-125 1136 167 160-174 346 307-385 4/0
0.25 2:17 37 9:57 124 123-125 1235 165 154-170 315 288-339 3/0
0.31 2:49 32 8:38 125 124-126 1080 167 158-172 352 305-371 4/0
0.38 3:23 34 9:04 126 126-127 1142 167 160-172 322 293-357 2/0
0.44 4:00 37 9:47 132 127-138 1291 167 150-172 268 49-355 1/0
0.50 4:30 30 8:06 137 137-138 1110 171 168-174 308 287-325 1/0
0.56 5:00 30 8:00 138 137-138 1105 172 170-174 281 267-291 0/3
0.63 5:30 30 8:05 138 137-138 1115 172 170-174 294 288-310 0/3
0.69 6:00 30 8:02 137 137-138 1101 172 170-172 308 303-314 1/1
0.75 6:31 30 8:04 137 137-138 1104 173 170-176 299 291-309 0/1
0.81 7:01 30 8:01 136 136-137 1091 174 172-174 321 296-372 0/0
0.88 7:31 30 8:07 138 137-139 1120 172 168-174 378 345-404 3/0
0.94 8:01 30 8:04 137 136-139 1106 173 172-174 331 314-353 1/1
1.00 8:33 31 8:20 137 136-137 1141 173 172-174 319 313-330 1/0
1.06 9:03 31 8:10 135 133-136 1103 173 172-174 334 329-341 2/0
1.13 9:34 31 8:12 133 133-134 1091 174 172-176 323 315-335 1/0
1.19 10:04 30 8:04 134 134-135 1082 174 172-176 331 324-336 1/0
1.25 10:37 33 8:41 136 135-136 1181 172 170-176 322 303-346 2/1
1.31 11:09 32 8:31 135 133-136 1150 174 174-176 384 356-401 5/0
1.38 11:38 29 7:49 134 133-135 1046 175 174-176 322 306-375 1/0
1.44 12:08 30 7:53 135 135-136 1064 175 174-176 331 320-337 1/0
1.50 12:38 30 8:02 137 136-138 1101 175 174-176 363 332-390 2/0
1.56 13:09 32 8:25 140 138-141 1177 175 174-176 351 340-360 3/0
1.63 13:42 32 8:39 141 140-141 1221 174 172-176 380 363-386 5/0
1.69 14:15 33 8:46 141 141-142 1236 173 172-176 385 337-408 5/0
1.75 14:45 30 8:04 141 141-141 1138 173 172-174 292 280-330 1/1
1.81 15:15 30 8:02 141 140-142 1132 173 170-176 303 297-311 0/1
1.88 15:46 31 8:21 140 139-141 1170 173 172-174 297 292-315 1/0
1.94 16:18 31 8:19 138 138-139 1147 173 172-176 349 318-369 3/0
2.00 16:49 31 8:23 138 138-139 1156 173 170-176 311 306-325 1/0
2.06 17:20 31 8:16 138 137-138 1141 171 168-174 293 281-305 0/1
2.13 17:52 32 8:39 136 135-137 1177 170 168-172 299 276-341 2/0
2.14 17:59 7 9:25 135 135-135 1270 172 172-172 330 325-333 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.6% 8:16
    14 2.7% 9:14

  • Cadence Distribution

    172 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 2.1 17:56 8:24
    Still 0.3 - - 3 -

  • Power Distribution

    326W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 40.43% More
    800m 4:00 8:03 46.77% More
    1km 5:02 8:05 48.59% More
    Mile 8:07 8:07 51.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 51.82
    5km 26:43 8:36 52.99
    5M 44:15 8:51 52.04
    10km 55:43 8:58 51.58
    10M 1:32:16 9:14 51.45
    Half 2:02:50 9:23 50.72
    20M 3:12:22 9:37 51.32
    Mara 4:16:07 9:47 51.40
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