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Sat 28th Dec 2024 at 9:01am by mikey5965

Run > General
  • Time
    24:41
  • Miles
    3.12
  • Min/mi
    7:55
  • Pacing
    87.4%
  • WAVA
    67.49
  • Stride(cm)
    131
  • Cals
    263
  • Watts
    381
  • Cadence
    155
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    917
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:31(7:15/mi) 112/118bpm [813b/mi] 45cal 407/552W
2) 0.62mi - 4:38(7:27/mi) 117/120bpm [871b/mi] 51cal 369/427W
3) 0.62mi - 5:23(8:40/mi) 116/120bpm [1005b/mi] 59cal 379/446W
4) 0.62mi - 4:41(7:32/mi) 116/118bpm [873b/mi] 50cal 362/392W
5) 0.62mi - 5:24(8:42/mi) 117/119bpm [1017b/mi] 57cal 382/456W
6) 0.01mi - 5(6:21/mi) 119/119bpm [755b/mi] 1cal 447/453W
4:31 4:38 5:23 4:41 5:24 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 48 48 6:21 96 69-110 609 162 158-166 460 437-552 1/2
0.25 1:43 55 7:23 115 110-117 850 161 158-164 454 430-472 4/0
0.38 2:38 55 7:19 116 115-118 848 159 154-164 397 340-451 1/4
0.50 3:32 54 7:11 116 113-117 834 157 154-160 369 340-384 1/3
0.63 4:31 59 7:56 116 114-117 919 157 154-160 412 379-442 3/0
0.75 5:36 1:05 8:37 116 114-118 1000 157 154-162 394 372-421 3/1
0.88 6:30 55 7:17 117 116-120 851 155 152-160 344 312-385 0/5
1.00 7:26 55 7:24 117 113-119 865 155 154-158 363 350-372 0/8
1.13 8:16 50 6:44 117 116-118 787 155 152-160 359 334-394 0/7
1.25 9:09 53 7:04 118 116-120 834 155 154-158 378 367-393 0/9
1.38 10:04 55 7:17 118 117-120 860 154 150-158 370 351-418 7/0
1.50 11:10 1:06 8:48 117 115-119 1029 154 152-160 419 388-446 6/0
1.63 12:19 1:09 9:15 116 116-118 1074 154 152-156 373 353-393 7/0
1.75 13:30 1:10 9:24 115 114-117 1080 154 150-158 372 313-446 5/1
1.88 14:36 1:06 8:51 116 114-117 1026 154 152-156 355 321-398 2/0
2.00 15:41 1:04 8:35 117 115-118 1005 155 152-160 364 341-392 3/1
2.13 16:36 56 7:25 116 115-118 860 154 152-156 351 325-369 0/4
2.25 17:30 54 7:12 117 117-118 842 153 150-156 364 338-378 0/9
2.38 18:24 53 7:08 115 114-117 820 154 150-156 366 316-391 0/6
2.50 19:17 54 7:08 116 115-117 828 153 152-156 366 346-376 0/9
2.63 20:16 59 7:49 117 116-118 915 154 150-160 390 347-452 6/0
2.75 21:26 1:10 9:18 118 117-119 1097 153 152-158 392 366-440 6/0
2.88 22:36 1:11 9:24 116 115-117 1091 154 152-158 358 341-375 7/0
3.00 23:47 1:10 9:24 117 116-118 1100 153 150-160 365 303-447 5/1
3.12 24:40 53 7:26 118 116-119 877 155 152-160 423 376-456 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.9% 9:03
    27 3.0% 8:52

  • Cadence Distribution

    155 avge / 166 max Stride Length: 131cm

  • Power Distribution

    381W (552 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 53.75% More
    800m 3:30 7:01 62.64% More
    1km 4:26 7:07 64.47% More
    Mile 7:23 7:23 65.94% More
    5k 24:33 7:54 67.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 65.88
    5km 24:34 7:54 67.53
    5M 40:42 8:08 66.75
    10km 51:14 8:15 66.39
    10M 1:24:50 8:29 66.48
    Half 1:52:57 8:37 65.67
    20M 2:56:53 8:51 66.46
    Mara 3:55:30 8:59 66.56
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