You can still access the old version of this page.

Sat 28th Dec 2024 at 8:31am by mikey5965

Run > General
  • Time
    13:25
  • Miles
    1.27
  • Min/mi
    10:34
  • Pacing
    95.1%
  • WAVA
    47.31
  • Stride(cm)
    99
  • Cals
    139
  • Watts
    281
  • Cadence
    154
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    1214
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:44(10:51/mi) 112/124bpm [1215b/mi] 67cal 267/307W
2) 0.62mi - 6:24(10:18/mi) 118/122bpm [1216b/mi] 69cal 290/369W
3) 0.03mi - 16(9:59/mi) 116/117bpm [1158b/mi] 3cal 285/294W
6:44 6:24 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:43 86 68-102 1007 155 154-158 282 219-307 2/0
0.13 1:25 41 10:53 108 103-110 1175 155 152-160 273 253-299 1/0
0.19 2:05 40 10:42 111 110-112 1187 153 152-156 256 244-273 0/2
0.25 2:45 40 10:38 113 112-114 1202 154 152-156 265 256-271 0/1
0.31 3:24 40 10:36 113 112-113 1198 154 152-156 268 263-272 0/1
0.38 4:07 42 11:15 115 113-117 1293 154 152-156 278 271-282 1/0
0.44 4:48 41 10:59 118 116-121 1297 153 152-156 289 277-298 2/0
0.50 5:29 41 10:56 122 121-124 1334 153 152-156 291 283-296 2/0
0.56 6:09 40 10:36 122 119-124 1293 154 152-156 266 256-290 1/0
0.63 6:46 37 9:58 119 118-119 1186 152 152-154 246 242-255 0/3
0.69 7:23 37 9:50 118 117-119 1160 152 150-154 252 246-259 0/4
0.75 8:02 39 10:25 118 117-119 1230 154 150-160 262 250-286 0/4
0.81 8:44 42 11:08 118 117-119 1314 155 152-160 318 289-369 3/0
0.88 9:24 40 10:46 118 117-120 1271 154 152-158 297 258-347 2/0
0.94 10:02 38 10:13 117 116-118 1196 154 152-156 266 254-287 0/1
1.00 10:42 40 10:34 116 115-117 1226 155 152-158 312 291-333 2/0
1.06 11:21 39 10:29 117 116-120 1227 154 152-156 303 291-314 2/0
1.13 12:01 39 10:27 121 119-122 1265 155 152-158 314 271-332 3/0
1.19 12:36 35 9:20 120 115-122 1119 152 150-154 279 264-299 0/2
1.25 13:13 37 9:55 117 115-118 1161 154 150-156 289 278-297 0/2
1.27 13:25 12 10:45 117 116-117 1259 154 152-156 287 280-294 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 124 max Delete HR Trace

  • Cadence Distribution

    154 avge / 160 max Stride Length: 99cm

  • Power Distribution

    281W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 36.72% More
    800m 5:08 10:20 42.61% More
    1km 6:23 10:16 44.70% More
    Mile 10:26 10:26 46.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 46.70
    5km 34:38 11:09 47.90
    5M 57:21 11:28 47.37
    10km 1:12:12 11:37 47.11
    10M 1:59:34 11:57 47.17
    Half 2:39:11 12:09 46.60
    20M 4:09:17 12:28 47.16
    Mara 5:31:54 12:40 47.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,842 Fetchies!
Already a Fetchie? Sign in here