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Sat 28th Dec 2024 at 9:47am by Lewisc23

Run > General
  • Time
    49:30
  • Miles
    7.33
  • Min/mi
    6:45
  • Pacing
    93.5%
  • Stride(cm)
    130
  • Cals
    682
  • Cadence
    183
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1020
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:55(6:55/mi) 142/158bpm [982b/mi] 94cal 8.67/9.96mph
2) 1mi - 6:49(6:49/mi) 156/165bpm [1063b/mi] 107cal 8.81/9.64mph
3) 1mi - 6:43(6:43/mi) 162/174bpm [1087b/mi] 110cal 8.94/9.75mph
4) 1mi - 6:42(6:42/mi) 158/169bpm [1059b/mi] 101cal 8.95/10.81mph
5) 1mi - 6:28(6:28/mi) 161/171bpm [1041b/mi] 99cal 9.28/10.18mph
6) 1mi - 6:48(6:48/mi) 153/166bpm [1041b/mi] 85cal 8.82/10.04mph
7) 1mi - 6:45(6:45/mi) 146/164bpm [985b/mi] 76cal 8.89/9.48mph
8) 0.33mi - 2:21(7:02/mi) 129/138bpm [907b/mi] 10cal 8.53/8.97mph
6:55 6:49 6:43 6:42 6:28 6:48 6:45 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:58 127 95-141 884 184 104-224 2/4
0.50 3:24 1:40 6:39 143 140-145 950 183 180-186 1/6
0.75 5:10 1:46 7:03 146 142-150 1030 184 182-186 0/8
1.00 6:54 1:44 6:54 152 143-158 1049 183 178-184 2/6
1.25 8:32 1:38 6:33 155 151-158 1016 184 182-186 6/9
1.50 10:20 1:48 7:12 152 149-155 1095 182 176-186 2/4
1.75 12:04 1:44 6:55 155 150-164 1072 176 144-186 2/3
2.00 13:43 1:39 6:37 159 156-163 1051 183 182-184 2/2
2.25 15:22 1:39 6:36 166 156-174 1096 183 182-184 3/4
2.50 17:03 1:42 6:47 165 162-167 1118 183 180-186 3/4
2.75 18:43 1:40 6:39 160 157-163 1063 183 182-184 3/4
3.00 20:25 1:42 6:49 158 155-165 1076 182 180-184 4/4
3.25 22:15 1:50 +5 7:19 162 154-169 1186 183 182-184 2/3
3.50 23:53 1:38 6:31 154 147-162 1004 183 182-184 4/2
3.75 25:33 1:40 6:39 159 155-161 1056 184 182-188 5/1
4.00 27:13 1:40 6:41 156 150-160 1043 183 182-186 6/4
4.25 28:54 1:41 6:45 157 152-162 1060 183 180-184 4/4
4.50 30:32 1:38 6:31 160 154-171 1042 183 182-184 3/4
4.75 32:07 1:36 6:23 166 156-170 1059 184 182-186 5/3
5.00 33:41 1:33 6:13 160 156-165 995 184 182-186 3/4
5.25 35:24 1:43 6:53 157 143-166 1079 183 182-184 3/4
5.50 37:04 1:40 6:40 147 144-150 979 183 182-184 3/4
5.75 38:47 1:43 6:51 152 150-155 1041 182 178-184 2/4
6.00 40:29 1:42 6:49 155 152-158 1058 183 180-186 5/1
6.25 42:13 1:44 6:55 156 152-161 1078 183 182-186 4/4
6.50 43:51 1:38 6:33 159 156-163 1042 185 180-186 5/2
6.75 45:29 1:38 6:31 157 150-161 1024 184 182-186 3/2
7.00 47:15 1:46 +1 7:05 112 70-152 794 184 178-186 5/2
7.25 49:02 1:47 7:07 131 119-137 932 183 180-186 13/0
7.33 49:36 34 6:53 118 114-123 811 183 180-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.3% 6:50

  • Cadence Distribution

    183 avge / 224 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 183 7.3 49:22 6:45
    Walk 0.3 137 0 8 10:13
    Still 0.0 - - 1 -
    Pause 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 0.00% More
    800m 3:07 6:17 0.00% More
    1km 3:56 6:20 0.00% More
    Mile 6:27 6:27 0.00% More
    5k 20:36 6:38 0.00% More
    5 miles 33:24 6:41 0.00% More
    10k 41:46 6:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:00 6:00
    5km 19:56 6:25
    5M 33:00 6:36
    10km 41:33 6:41
    10M 1:08:48 6:53
    Half 1:31:36 7:00
    20M 2:23:27 7:10
    Mara 3:10:59 7:17
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