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Sat 28th Dec 2024 at 9:35am by Beddgelert

Walk > General
  • Time
    1:15:40
  • Miles
    2.54
  • Min/mi
    29:47
  • Stride(cm)
    51
  • Cals
    291
  • Cadence
    105
  • BPM
    90
  • %MHR
    51.8
  • B/mi
    2669
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 4.09km - 1:15:40(18:30/km) 89/111bpm [1647b/km] 291cal 35/76rpm
1:15:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:42 4:42 37:33 87 77-103 3267 104 84-114 9/6
0.25 8:01 3:19 26:31 94 86-105 2492 103 86-110 8/2
0.38 12:09 4:09 33:08 88 76-102 2916 98 84-108 6/4
0.50 15:16 3:07 24:59 89 78-99 2223 103 86-110 7/3
0.63 19:15 3:59 31:48 88 81-97 2798 99 82-108 5/5
0.75 23:10 3:56 31:25 90 82-100 2827 104 96-126 3/11
0.88 26:12 3:01 24:10 83 70-102 2006 103 96-108 2/6
1.00 30:09 3:57 31:40 88 73-103 2786 100 84-110 10/4
1.13 33:15 3:06 24:48 88 81-95 2182 105 96-116 9/5
1.25 35:55 2:40 21:22 91 83-98 1944 111 98-120 0/8
1.38 39:21 3:26 27:27 86 76-94 2360 110 86-122 1/9
1.50 43:38 4:17 34:18 81 76-92 2778 103 84-116 1/4
1.63 47:16 3:37 28:58 86 76-100 2491 102 96-112 2/6
1.75 52:56 5:40 45:22 90 76-101 4083 104 84-114 5/7
1.88 56:02 3:06 24:49 86 78-98 2134 110 90-118 2/6
2.00 58:49 2:47 22:15 90 82-100 2003 107 98-116 5/4
2.13 1:01:42 2:53 23:03 100 93-106 2305 105 82-116 10/4
2.25 1:05:22 3:41 29:25 98 88-109 2882 106 96-118 11/7
2.38 1:08:01 2:38 21:07 97 87-107 2049 111 104-118 3/12
2.50 1:10:46 2:45 22:00 99 92-108 2179 112 110-114 2/10
2.54 1:15:41 4:55 2:02:10 95 89-101 11606 104 84-152 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 109 max Delete HR Trace

  • Cadence Distribution

    105 avge / 152 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:22 More
    800m 11:46 23:41 More
    1km 14:33 23:25 More
    Mile 26:47 26:47 More
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