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Sat 28th Dec 2024 at 9:00am by Ratcliffe

Run > General
  • Time
    56:14
  • Miles
    3.10
  • Min/mi
    18:08
  • Pacing
    95.4%
  • WAVA
    26.83
  • Stride(cm)
    73
  • Cals
    447
  • Cadence
    122
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    2123
  • Asc(m)
    182
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:09(18:09/mi) 120/131bpm [2178b/mi] 143cal 3.31/3.63mph
2) 1mi - 18:14(18:14/mi) 115/133bpm [2096b/mi] 141cal 3.29/3.61mph
3) 1mi - 17:48(17:48/mi) 116/124bpm [2065b/mi] 147cal 3.37/3.7mph
4) 0.1mi - 2:04(19:40/mi) 122/132bpm [2399b/mi] 16cal 3.05/3.47mph
18:09 18:14 17:48 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:21 112 101-117 2055 123 116-126 1/0
0.25 4:36 2:19 18:29 114 112-116 2107 124 120-126 16/11
0.38 6:44 2:08 17:00 117 111-126 1989 124 122-126 5/12
0.50 8:59 2:16 18:05 125 122-129 2260 123 120-126 3/13
0.63 11:17 2:18 18:22 124 121-129 2277 122 118-124 12/6
0.75 13:39 2:22 18:56 126 120-129 2385 122 120-126 6/9
0.88 15:53 2:14 17:55 121 116-126 2167 121 118-124 10/5
1.00 18:08 2:15 17:59 119 115-125 2140 121 116-124 9/14
1.13 20:19 2:11 17:28 123 118-132 2149 122 116-126 6/5
1.25 22:37 2:17 18:19 119 108-128 2179 121 116-124 17/12
1.38 24:46 2:09 17:15 113 109-120 1949 123 120-126 1/8
1.50 27:08 2:22 18:53 119 111-126 2247 119 114-124 12/3
1.63 29:32 2:25 19:19 124 115-132 2395 119 114-122 21/5
1.75 31:53 2:21 18:47 111 107-116 2085 123 120-126 7/13
1.88 34:08 2:15 17:56 105 100-109 1883 124 122-126 4/11
2.00 36:22 2:14 17:49 106 101-111 1888 124 122-126 3/14
2.13 38:34 2:12 17:39 110 105-114 1941 124 122-126 10/11
2.25 40:48 2:14 17:50 118 112-123 2105 124 122-126 8/4
2.38 42:57 2:10 17:17 120 118-122 2073 123 122-126 11/5
2.50 45:06 2:08 17:08 118 112-122 2021 123 120-126 11/14
2.63 47:38 2:32 20:17 112 106-121 2272 119 96-126 9/13
2.75 49:49 2:11 17:27 119 111-124 2077 123 122-126 14/14
2.88 51:59 2:10 17:21 116 111-120 2013 125 122-126 5/6
3.00 54:10 2:11 17:31 116 112-121 2033 125 122-126 8/3
3.10 56:14 2:04 19:42 123 110-132 2424 118 106-130 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.6% 17:44

  • Cadence Distribution

    122 avge / 130 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:16 17:10 19.87% More
    800m 8:39 17:25 23.15% More
    1km 10:52 17:30 24.27% More
    Mile 17:47 17:47 25.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:57 16:57 26.83
    5km 56:22 18:09 26.77
    5M 1:33:20 18:40 26.38
    10km 1:57:31 18:55 26.16
    10M 3:14:36 19:28 25.96
    Half 4:19:06 19:47 25.73
    20M 6:45:44 20:17 25.72
    Mara 9:00:12 20:37 25.83
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