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Sat 28th Dec 2024 at 10:33am by kev-eats-owt

Run > General
  • cold
  • Time
    22:15
  • Miles
    1.93
  • Min/mi
    11:32
  • Pacing
    79.7%
  • WAVA
    44.73
  • Stride(cm)
    77
  • Cals
    213
  • Watts
    272
  • Cadence
    182
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    1173
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:52(6:52/km) 95/108bpm [653b/km] 64cal 224/329W
2) 1km - 7:29(7:29/km) 104/118bpm [778b/km] 71cal 214/349W
3) 1km - 6:55(6:55/km) 106/115bpm [733b/km] 69cal 257/388W
4) 0.11km - 59(8:43/km) 99/102bpm [863b/km] 9cal 166/282W
6:52 7:29 6:55 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:32 69 64-77 864 189 182-192 251 232-305 0/1
0.13 1:25 39 10:16 86 76-93 883 190 184-194 287 267-299 1/0
0.19 2:28 1:03 16:41 91 85-94 1518 190 120-200 266 2-329 0/0
0.25 3:04 36 9:29 92 85-99 872 192 186-196 283 267-300 0/2
0.31 3:40 36 9:35 101 99-103 968 190 184-194 283 271-306 1/0
0.38 4:20 40 10:42 105 103-106 1124 191 182-202 243 181-285 0/4
0.44 4:56 36 9:36 106 104-107 1017 196 182-202 228 197-291 2/4
0.50 5:39 43 11:27 103 98-105 1180 174 88-192 277 136-324 1/0
0.56 6:19 40 10:38 105 98-108 1117 185 82-196 265 103-302 0/2
0.63 6:54 35 9:24 106 104-107 996 182 82-190 250 98-288 0/2
0.69 7:42 49 12:59 102 98-106 1324 190 186-194 282 248-327 0/2
0.75 8:50 1:08 18:00 104 98-108 1873 182 144-194 233 136-283 0/2
0.81 9:31 41 10:50 96 94-98 1040 185 180-194 276 237-311 0/1
0.88 10:03 33 8:45 94 93-95 823 191 186-194 262 243-276 0/3
0.94 10:41 37 9:55 101 92-111 1001 187 184-190 288 254-301 0/2
1.00 11:37 57 15:06 107 101-112 1615 177 170-186 248 171-322 1/1
1.06 12:29 52 13:46 104 101-106 1432 179 176-184 276 171-303 2/1
1.13 13:05 36 9:33 103 102-104 984 183 180-184 294 281-313 1/0
1.19 13:41 37 9:46 112 105-116 1094 181 178-184 325 292-349 2/0
1.25 14:28 47 12:29 116 114-118 1447 179 172-184 276 138-295 1/0
1.31 15:26 58 15:23 112 104-115 1723 168 82-180 250 37-335 1/0
1.38 16:10 44 11:43 104 102-108 1219 182 124-198 271 95-388 2/0
1.44 16:43 33 8:53 110 108-111 976 195 190-198 301 273-328 0/1
1.50 17:17 34 9:00 110 107-111 989 191 190-194 315 304-326 1/1
1.56 17:55 38 10:10 105 104-106 1067 185 178-196 297 262-366 4/1
1.63 18:38 43 11:28 108 104-109 1239 164 66-186 332 123-382 4/0
1.69 19:22 44 11:39 107 105-110 1247 165 88-188 233 127-293 0/1
1.75 20:01 40 10:39 103 100-106 1096 184 178-188 244 234-256 1/0
1.81 20:43 41 10:59 101 97-103 1109 161 88-186 271 161-326 2/0
1.88 21:22 39 10:25 95 93-97 989 184 180-192 282 268-304 1/0
1.93 22:15 53 15:07 99 95-102 1497 171 88-192 253 150-275 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 11:33

  • Cadence Distribution

    182 avge / 202 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 185 1.9 19:47 10:35
    Walk 4.3 106 0.1 58 15:16
    Still 6.8 - - 1:30 -

  • Power Distribution

    272W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 38.41% More
    800m 5:01 10:05 43.28% More
    1km 6:39 10:42 42.58% More
    Mile 11:09 11:09 43.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 44.23
    5km 37:17 12:00 44.10
    5M 1:02:27 12:29 43.10
    10km 1:19:03 12:43 42.62
    10M 2:12:26 13:15 42.17
    Half 2:57:28 13:33 41.38
    20M 4:40:47 14:02 41.45
    Mara 6:16:18 14:22 41.24

Bespoke Fields

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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