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Sat 28th Dec 2024 at 8:47am by drdavidlewis

Run > General
  • Time
    9:13
  • Miles
    0.64
  • Min/mi
    14:24
  • WAVA
    30.13
  • Stride(cm)
    65
  • Cals
    74
  • Watts
    196
  • Cadence
    174
  • BPM
    119
  • %MHR
    69.3
  • B/mi
    1707
  • Asc(m)
    13
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.64mi - 9:13(14:19/mi) 119/142bpm [1703b/mi] 74cal 164/283W
9:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:21 1:21 21:36 98 71-110 2117 166 110-180 172 80-252 0/4
0.13 2:23 1:02 16:37 108 103-112 1794 165 90-176 166 53-188 0/8
0.19 3:05 42 11:06 113 107-117 1254 174 170-176 186 160-213 0/6
0.25 3:56 51 13:37 119 115-123 1621 169 122-176 207 69-239 1/3
0.31 4:33 37 9:56 123 122-124 1222 174 172-176 210 187-233 0/5
0.38 5:20 47 12:25 126 125-127 1564 180 174-196 194 137-225 0/10
0.44 6:19 59 15:45 120 114-125 1890 185 176-204 110 95-132 0/16
0.50 7:05 47 12:25 121 117-128 1502 174 172-176 210 135-275 5/1
0.56 8:12 1:06 17:40 132 128-136 2332 173 88-176 234 7-263 3/0
0.63 8:58 46 12:18 132 129-136 1624 174 170-176 269 205-283 6/0
0.64 9:13 15 13:25 139 136-142 1866 174 172-174 272 270-276 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.1% 14:09

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 175 0.6 7:56 12:32
    Walk 2.2 107 0 12 20:33
    Still 11.6 - - 1:04 -

  • Power Distribution

    196W (283 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:25 30.26% More
    800m 6:26 12:56 31.70% More
    1km 8:38 13:53 30.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:53 14:53 30.27
    5km 50:15 16:10 30.53
    5M 1:23:46 16:45 29.89
    10km 1:45:46 17:01 29.59
    10M 2:56:17 17:38 29.38
    Half 3:55:34 17:59 28.88
    20M 6:11:00 18:33 29.06
    Mara 8:15:46 18:55 29.00
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