You can still access the old version of this page.

Sat 28th Dec 2024 at 9:02am by Graham07

Run > General
  • Time
    25:54
  • Miles
    2.94
  • Min/mi
    8:49
  • Pacing
    88.8%
  • WAVA
    63.52
  • Stride(cm)
    105
  • Cals
    262
  • Cadence
    174
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1270
  • Asc(m)
    146
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:10(5:10/km) 130/142bpm [672b/km] 46cal 11.6/13.23kmph
2) 1km - 5:37(5:37/km) 140/151bpm [786b/km] 55cal 10.68/12.09kmph
3) 1km - 5:40(5:40/km) 147/170bpm [832b/km] 58cal 10.6/12.23kmph
4) 1km - 5:31(5:31/km) 156/169bpm [860b/km] 60cal 10.88/11.69kmph
5) 0.73km - 3:56(5:22/km) 159/166bpm [853b/km] 43cal 11.19/12.9kmph
5:10 5:37 5:40 5:31 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:38 111 68-140 848 180 116-190 0/2
0.25 1:58 1:01 8:08 131 127-133 1066 173 170-176 2/1
0.38 3:02 1:04 8:28 132 131-134 1118 171 170-174 5/8
0.50 4:06 1:04 8:36 134 132-137 1151 171 168-176 4/4
0.63 5:12 1:06 8:48 135 132-137 1188 170 168-174 9/2
0.75 6:27 1:14 9:56 136 133-138 1350 169 166-174 4/3
0.88 7:34 1:08 9:02 135 133-136 1219 170 168-174 13/1
1.00 8:49 1:15 9:59 143 136-150 1427 172 166-178 0/23
1.13 9:49 1:00 8:00 144 142-147 1153 173 168-176 16/7
1.25 10:50 1:00 8:04 141 139-142 1136 178 174-182 6/7
1.38 11:54 1:04 8:34 142 139-145 1217 176 170-182 4/6
1.50 13:00 1:06 8:50 138 134-143 1218 172 170-174 5/5
1.63 14:14 1:14 9:51 153 136-169 1507 174 170-178 4/4
1.75 15:16 1:02 8:18 151 147-155 1253 175 172-178 10/8
1.88 16:32 1:15 10:04 150 149-151 1509 173 170-176 7/11
2.00 17:35 1:03 8:23 156 146-168 1307 175 168-180 7/6
2.13 18:37 1:03 8:23 156 153-159 1307 176 172-182 13/2
2.25 19:42 1:05 8:40 155 152-157 1343 176 172-178 6/12
2.38 20:48 1:06 8:45 154 152-157 1347 173 172-178 18/6
2.50 22:04 1:15 10:04 159 155-164 1600 173 168-178 4/10
2.63 23:07 1:03 8:27 160 156-166 1352 177 172-180 11/2
2.75 24:20 1:13 9:43 158 155-162 1535 175 170-180 4/12
2.88 25:23 1:03 8:27 157 156-158 1326 177 172-182 11/14
2.94 25:54 31 7:51 158 156-160 1240 183 182-184 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.5% 8:47
    13 8.8% 7:31
    12 10.5% 8:29
    12 7.5% 7:56
    10 9.3% 8:16

  • Cadence Distribution

    174 avge / 190 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 50.73% More
    800m 4:04 8:10 56.82% More
    1km 5:09 8:18 58.36% More
    Mile 8:45 8:45 58.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 61.92
    5km 27:28 8:50 63.49
    5M 45:28 9:06 62.75
    10km 57:15 9:13 62.43
    10M 1:34:49 9:29 62.58
    Half 2:06:14 9:38 61.87
    20M 3:17:40 9:53 62.61
    Mara 4:23:11 10:03 62.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,872 Fetchies!
Already a Fetchie? Sign in here