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Sat 28th Dec 2024 at 8:27am by Graham07

Run > General
  • Time
    27:38
  • Miles
    1.33
  • Min/mi
    20:47
  • Pacing
    64.1%
  • WAVA
    25.31
  • Stride(cm)
    57
  • Cals
    138
  • Cadence
    135
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    2285
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

1) 1km - 10:19(10:19/km) 109/150bpm [1125b/km] 62cal 5.81/9.41kmph
2) 1km - 12:21(12:21/km) 98/138bpm [1210b/km] 51cal 4.86/9.77kmph
3) 0.13km - 4:58(37:02/km) 103/145bpm [3815b/km] 25cal 1.62/9.41kmph
10:19 12:21 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:58 108 65-137 3020 120 108-164 89/5
0.13 2:37 52 13:56 133 124-139 1852 146 116-164 2/2
0.19 3:23 46 12:19 138 123-149 1700 158 126-162 0/0
0.25 4:30 1:07 17:45 121 105-132 2147 120 116-128 10/9
0.31 5:39 1:09 18:24 102 99-105 1877 114 108-118 2/0
0.38 6:54 1:15 19:56 93 85-103 1853 117 114-122 0/7
0.44 7:59 1:06 17:29 91 90-91 1591 114 112-118 0/4
0.50 8:59 1:00 15:57 91 81-98 1452 124 112-164 0/28
0.56 9:41 42 11:10 122 91-139 1363 161 160-162 7/28
0.63 10:23 42 11:11 130 124-133 1454 160 158-162 2/6
0.69 11:10 48 12:41 124 121-130 1573 153 122-160 1/6
0.75 12:08 57 15:15 114 109-119 1738 119 116-126 4/6
0.81 13:09 1:02 16:26 105 97-114 1726 120 116-124 18/18
0.88 14:15 1:06 17:30 94 92-96 1645 117 116-122 4/10
0.94 15:17 1:02 16:36 96 91-102 1594 117 116-118 6/11
1.00 16:53 1:36 25:36 93 90-100 2381 111 104-116 10/6
1.06 18:13 1:20 21:24 94 92-95 2012 109 106-112 4/7
1.13 19:27 1:13 19:32 89 84-95 1738 110 110-110 8/0
1.19 21:59 2:32 +2 40:39 88 83-90 3578 118 106-168 0/4
1.25 22:51 52 13:50 125 93-145 1730 161 154-168 7/6
1.31 24:07 1:16 20:11 129 124-134 2604 152 116-162 3/2
1.33 27:41 3:34 4:24:54 90 56-121 23841 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 149 max Delete HR Trace

  • Cadence Distribution

    135 avge / 168 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 22.5 160 0.5 6:12 13:45
    Walk 70.9 115 0.9 19:39 22:31
    Still 6.5 - - 1:48 -
    Pause 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:14 32.35% More
    800m 7:14 14:32 31.94% More
    1km 9:15 14:53 32.53% More
    Mile 16:27 16:27 31.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:25 20:25 25.02
    5km 1:07:55 21:52 25.68
    5M 1:52:29 22:30 25.36
    10km 2:21:37 22:47 25.24
    10M 3:54:30 23:27 25.30
    Half 5:12:13 23:50 25.01
    20M 8:08:56 24:27 25.31
    Mara 10:50:57 24:51 25.35
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