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Sat 28th Dec 2024 at 8:34am by chanty

Run > General
  • Time
    1:55:38
  • Miles
    15.29
  • Min/mi
    7:34
  • Pacing
    39.3%
  • WAVA
    68.65
  • Stride(cm)
    122
  • Cals
    1706
  • Watts
    375
  • Cadence
    174
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1069
  • Asc(m)
    92
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 127/136bpm [977b/mi] 106cal 365/441W
2) 1mi - 7:31(7:31/mi) 137/144bpm [1029b/mi] 112cal 363/481W
3) 1mi - 7:43(7:43/mi) 144/147bpm [1111b/mi] 117cal 384/542W
4) 1mi - 7:40(7:40/mi) 145/149bpm [1113b/mi] 116cal 384/464W
5) 1mi - 7:21(7:21/mi) 143/146bpm [1052b/mi] 110cal 350/388W
6) 1mi - 7:31(7:31/mi) 141/148bpm [1059b/mi] 107cal 367/388W
7) 1mi - 7:33(7:33/mi) 142/148bpm [1072b/mi] 109cal 366/389W
8) 1mi - 7:30(7:30/mi) 143/149bpm [1073b/mi] 110cal 370/492W
9) 1mi - 7:42(7:42/mi) 138/147bpm [1063b/mi] 108cal 367/410W
10) 1mi - 7:38(7:38/mi) 140/148bpm [1069b/mi] 114cal 378/398W
11) 1mi - 7:31(7:31/mi) 138/144bpm [1037b/mi] 110cal 380/485W
12) 0.54mi - 4:10(7:48/mi) 138/141bpm [1076b/mi] 63cal 373/395W
13) 1mi - 7:41(7:41/mi) 134/145bpm [1029b/mi] 108cal 344/413W
14) 1mi - 7:28(7:28/mi) 151/156bpm [1127b/mi] 117cal 386/433W
15) 1mi - 7:32(7:32/mi) 151/154bpm [1138b/mi] 115cal 391/475W
16) 0.75mi - 5:25(7:11/mi) 152/158bpm [1091b/mi] 84cal 391/435W
7:42 7:31 7:43 7:40 7:21 7:31 7:33 7:30 7:42 7:38 7:31 4:10 7:41 7:28 7:32 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:09 8:09 +1 8:09 127 81-136 1035 169 0-178 365 0-441 13/5
2.00 16:25 8:16 +2 8:18 137 126-144 1136 172 0-182 364 0-481 10/13
3.00 24:08 7:43 7:43 144 137-147 1111 174 170-178 384 307-542 25/8
4.00 31:59 7:52 +1 7:52 145 141-149 1141 174 120-182 385 123-464 24/17
4.99 39:21 7:21 7:21 143 140-146 1052 175 172-186 350 250-388 3/36
5.99 46:51 7:30 7:31 141 135-148 1059 175 172-178 367 352-388 7/8
6.99 54:24 7:33 7:33 142 139-148 1072 174 172-176 366 357-389 4/4
7.99 1:01:53 7:29 7:30 143 138-149 1073 174 170-180 370 278-492 9/10
8.99 1:14:05 12:12 +1 12:15 138 87-147 1689 173 0-180 368 0-410 10/12
9.99 1:21:43 7:38 7:38 140 131-148 1069 174 172-176 378 357-398 8/6
10.98 1:29:13 7:30 7:32 138 127-144 1039 174 172-180 380 308-485 9/10
11.52 1:33:23 4:10 7:47 138 133-141 1075 171 0-176 373 0-395 4/3
12.52 1:42:51 9:28 +2 9:28 134 62-145 1269 170 0-188 345 0-413 20/11
13.52 1:50:18 7:27 7:28 151 145-156 1127 174 170-178 386 326-433 8/6
14.51 1:57:57 7:39 +1 7:39 151 148-154 1156 174 110-178 392 77-475 17/6
15.27 2:03:22 5:25 +1 7:11 152 150-158 1093 175 174-178 391 344-435 6/11
15.27 2:03:22 0 +1 0 152 152-152 NAN 174 174-174 401 401-401 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.4% 8:10

  • Cadence Distribution

    174 avge / 188 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 174 15.3 1:55:09 7:55
    Walk 1.0 107 0 1:15 1:00:28
    Still 1.0 - - 1:20 -
    Pause 4.4 - - 5:45 -

  • Power Distribution

    375W (542 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 48.16% More
    800m 3:33 7:09 56.34% More
    1km 4:27 7:10 58.64% More
    Mile 7:19 7:19 60.51% More
    5k 23:09 7:27 65.19% More
    5 miles 37:29 7:30 65.63% More
    10k 47:02 7:34 65.38% More
    10 miles 1:20:33 8:03 63.15% More
    Half 1:45:36 8:04 63.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 69.07
    5km 21:21 6:52 70.68
    5M 35:22 7:04 69.57
    10km 44:31 7:10 69.07
    10M 1:13:43 7:22 68.99
    Half 1:38:09 7:30 68.07
    20M 2:33:43 7:41 68.87
    Mara 3:24:39 7:49 68.98
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