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Sat 28th Dec 2024 at 9:39am by SuzyWoo

Run > General
  • Time
    55:37
  • Miles
    6.21
  • Min/mi
    8:57
  • Pacing
    91.6%
  • WAVA
    56.61
  • Stride(cm)
    101
  • Cals
    543
  • Cadence
    177
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1360
  • Asc(m)
    212
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 143/159bpm [1346b/mi] 86cal 6.38/7.18mph
2) 1mi - 9:05(9:05/mi) 153/158bpm [1390b/mi] 85cal 6.6/7.2mph
3) 1mi - 8:35(8:35/mi) 155/161bpm [1331b/mi] 83cal 6.99/7.62mph
4) 1mi - 8:49(8:49/mi) 154/164bpm [1358b/mi] 88cal 6.8/7.33mph
5) 1mi - 9:03(9:03/mi) 153/163bpm [1385b/mi] 95cal 6.63/6.95mph
6) 1mi - 8:48(8:48/mi) 158/166bpm [1391b/mi] 87cal 6.82/7.24mph
7) 0.2mi - 1:49(9:03/mi) 157/161bpm [1421b/mi] 19cal 6.63/7.06mph
8) 0.01mi - 3(9:04/mi) 157/158bpm [1424b/mi] 6.62/6.22mph
9:25 9:05 8:35 8:49 9:03 8:48 1:49 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:25 9:25 9:25 140 79-158 1319 172 0-182 36/48
2.00 18:49 9:24 +1 9:24 153 147-158 1438 172 0-182 48/58
3.00 27:24 8:35 8:35 155 147-160 1331 177 174-184 35/57
4.00 36:12 8:49 8:49 154 146-164 1358 178 174-182 49/52
5.00 45:15 9:03 9:03 153 147-163 1385 178 176-182 45/20
6.00 54:03 8:48 8:48 157 147-165 1382 179 174-184 44/45
6.20 55:51 1:48 9:03 157 154-161 1422 179 174-182 10/2
6.20 55:54 3 +1 9:40 158 157-158 1526 180 180-180 0/0
6.20 55:54 0 +1 0 158 158-158 NAN 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.2% 9:13
    17 11.8% 9:16
    13 5.9% 8:44
    11 4.5% 10:04

  • Cadence Distribution

    177 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 177 6.2 55:35 9:00
    Still 0.1 - - 3 -
    Pause 0.6 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 44.15% More
    800m 4:10 8:23 47.87% More
    1km 5:14 8:25 49.66% More
    Mile 8:27 8:27 52.22% More
    5k 27:14 8:46 56.66% More
    5 miles 44:35 8:55 56.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 54.97
    5km 26:42 8:36 57.79
    5M 44:12 8:50 56.96
    10km 55:39 8:57 56.63
    10M 1:32:09 9:13 56.20
    Half 2:02:42 9:22 55.05
    20M 3:12:08 9:36 55.16
    Mara 4:15:49 9:46 54.77
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