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Sat 28th Dec 2024 at 9:33am by Enda Kiernan

Run > General

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Time
23:34
Miles
3.11
Min/mi
7:35
Pacing
94.2%
Stride(cm)
118
Cals
376
Cadence
181
BPM
159
%MHR
92.9
B/mi
1204
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 151/162bpm [1165b/mi] 119cal
2) 1mi - 7:42(7:42/mi) 161/169bpm [1240b/mi] 124cal
3) 1mi - 7:29(7:29/mi) 166/178bpm [1242b/mi] 121cal
4) 0.11mi - 40(5:52/mi) 169/174bpm [991b/mi] 12cal

7:43 7:42 7:29 40

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	128 104-145	1005	182 174-184	0/3
0.25	2:00	1:01	8:10	151 146-154	1233	176 174-180	5/1
0.38	2:56	56	7:29	153 152-154	1146	179 172-182	6/2
0.50	3:52	56	7:27	152 152-153	1133	182 180-184	0/6
0.63	4:50	58	7:42	153 151-154	1177	179 178-182	4/6
0.75	5:46	56	7:28	153 151-155	1144	180 178-180	7/5
0.88	6:45	59	7:50	156 155-158	1223	180 178-182	5/1
1.00	7:42	57	7:38	160 158-162	1222	181 180-182	1/5
1.13	8:41	59	7:53	161 159-162	1271	181 180-182	2/3
1.25	9:38	57	7:34	161 160-161	1218	181 180-184	4/5
1.38	10:35	57	7:37	158 156-161	1205	180 176-182	2/5
1.50	11:33	58	7:43	158 156-159	1219	181 180-182	4/2
1.63	12:30	57	7:36	159 158-162	1209	181 180-182	1/4
1.75	13:28	58	7:40	161 155-164	1235	180 178-182	4/0
1.88	14:25	58	7:42	166 163-169	1278	180 180-180	8/4
2.00	15:24	59	7:53	164 162-167	1292	180 180-182	2/8
2.13	16:22	57	7:38	163 159-166	1245	181 178-182	10/1
2.25	17:14	53	7:02	161 158-164	1133	182 180-184	3/10
2.38	18:12	57	7:39	163 163-164	1248	180 180-180	3/5
2.50	19:10	58	7:45	163 161-165	1264	180 180-180	3/5
2.63	20:04	54	7:11	164 162-168	1177	179 178-180	6/0
2.75	21:04	1:00	7:59	171 168-178	1366	178 176-182	4/1
2.88	21:59	56	7:24	170 169-173	1259	183 180-184	1/8
3.00	22:53	54	7:10	169 166-171	1211	184 180-192	2/2
3.11	23:34	41	5:57	169 166-173	1006	192 190-198	4/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
159 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	3.8%	7:31
13	4.2%	7:42

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.1	23:33	7:34
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	0.00%	More
800m	3:33	7:08	0.00%	More
1km	4:27	7:10	0.00%	More
Mile	7:18	7:18	0.00%	More
5k	23:26	7:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:05	7:05
5km	23:32	7:34
5M	38:59	7:48
10km	49:05	7:54
10M	1:21:17	8:08
Half	1:48:13	8:16
20M	2:49:28	8:28
Mara	3:45:37	8:37

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