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Sat 28th Dec 2024 at 8:29am by Enda Kiernan

Run > General
  • Time
    48:01
  • Miles
    6.01
  • Min/mi
    7:59
  • Pacing
    72.8%
  • Stride(cm)
    113
  • Cals
    712
  • Cadence
    179
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1190
  • Asc(m)
    197
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 136/147bpm [1153b/mi] 116cal
2) 1mi - 8:00(8:00/mi) 147/153bpm [1177b/mi] 120cal
3) 1mi - 7:57(7:57/mi) 152/157bpm [1209b/mi] 119cal
4) 1mi - 7:45(7:45/mi) 151/162bpm [1171b/mi] 113cal
5) 1mi - 7:58(7:58/mi) 157/161bpm [1250b/mi] 121cal
6) 1mi - 7:49(7:49/mi) 160/164bpm [1250b/mi] 122cal
7) 0.01mi - 3(6:33/mi) 160/161bpm [1048b/mi] 1cal
8:28 8:00 7:57 7:45 7:58 7:49 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 111 65-139 945 173 170-174 5/3
0.50 4:14 2:06 8:24 140 137-143 1176 174 172-176 9/19
0.75 6:23 2:09 8:35 143 140-146 1229 175 174-176 17/8
1.00 8:28 2:06 8:24 144 141-147 1208 176 174-176 10/11
1.25 10:30 2:02 8:07 148 146-149 1200 178 176-182 15/6
1.50 12:31 2:01 8:05 149 146-151 1203 178 176-180 16/11
1.75 14:51 2:20 +22 9:18 144 134-152 1339 180 176-182 10/12
2.00 16:50 2:00 7:58 150 145-151 1196 180 178-182 8/10
2.25 18:49 1:59 7:56 150 148-152 1190 180 178-182 10/18
2.50 21:08 2:19 +20 9:14 150 143-154 1385 180 176-184 9/5
2.75 23:06 1:58 7:51 152 143-156 1193 180 176-184 15/20
3.00 25:07 2:01 8:06 155 153-157 1255 179 176-180 12/6
3.25 28:15 3:08 +1:12 12:34 140 116-155 1759 181 178-184 7/7
3.50 30:11 1:56 7:43 154 153-157 1188 182 180-188 5/13
3.75 32:49 2:38 +39 10:33 153 133-158 1615 181 176-184 11/9
4.00 34:43 1:54 7:36 153 134-162 1162 183 180-188 11/5
4.25 36:43 1:59 7:57 158 156-160 1256 180 174-184 8/14
4.50 39:08 2:25 +24 9:41 157 145-161 1519 176 82-182 5/9
4.75 41:07 1:59 7:55 155 146-159 1227 180 178-184 15/11
5.00 43:05 1:58 7:53 159 157-161 1254 179 176-182 9/8
5.25 45:00 1:55 7:40 158 155-161 1211 182 180-186 12/14
5.50 46:56 1:57 7:46 160 158-162 1244 182 180-184 11/12
5.75 48:54 1:58 7:50 160 157-162 1254 180 174-184 12/12
6.00 50:54 2:00 7:59 162 160-164 1294 180 176-184 7/11
6.01 50:58 4 8:39 161 161-161 1392 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.6% 8:05
    11 3.9% 7:52
    10 6.0% 8:29

  • Cadence Distribution

    179 avge / 188 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 179 6 47:57 8:24
    Walk 0.8 82 0 26 3:50:54
    Still 0.1 - - 2 -
    Pause 4.8 - - 2:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 0.00% More
    800m 3:46 7:36 0.00% More
    1km 4:46 7:41 0.00% More
    Mile 7:46 7:46 0.00% More
    5k 26:36 8:34 0.00% More
    5 miles 42:25 8:29 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:10 7:10
    5km 23:52 7:41
    5M 39:31 7:54
    10km 49:45 8:00
    10M 1:22:22 8:14
    Half 1:49:40 8:22
    20M 2:51:45 8:35
    Mara 3:48:39 8:44
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