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Sat 28th Dec 2024 at 9:05am by Mandyr

Run > General
  • Time
    1:03:12
  • Miles
    5.70
  • Min/mi
    11:05
  • WAVA
    52.94
  • Stride(cm)
    85
  • Cals
    556
  • Cadence
    171
  • BPM
    162
  • %MHR
    85
  • B/mi
    1800
  • Asc(m)
    140
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 160/183bpm [1621b/mi] 90cal
2) 1mi - 9:55(9:55/mi) 171/181bpm [1696b/mi] 98cal
3) 1mi - 10:04(10:04/mi) 171/181bpm [1722b/mi] 98cal
4) 1mi - 10:48(10:48/mi) 158/185bpm [1707b/mi] 89cal
5) 1mi - 11:44(11:44/mi) 158/172bpm [1855b/mi] 101cal
6) 0.7mi - 10:32(14:58/mi) 156/181bpm [2336b/mi] 80cal
10:08 9:55 10:04 10:48 11:44 10:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:52 145 108-162 1720 179 170-184 11/1
0.50 5:11 2:13 8:52 160 156-165 1418 183 174-192 3/20
0.75 7:34 2:23 9:31 161 156-165 1532 182 174-188 8/6
1.00 10:08 2:34 10:17 173 165-183 1779 179 170-186 12/0
1.25 12:46 2:39 10:34 177 172-181 1872 176 170-184 11/12
1.50 15:04 2:18 9:11 169 155-178 1552 177 168-182 2/14
1.75 17:22 2:18 9:12 166 158-175 1527 177 168-184 13/1
2.00 20:03 2:41 10:44 173 170-176 1856 169 128-178 13/10
2.25 22:38 2:35 10:20 176 171-181 1820 175 168-184 2/17
2.50 24:55 2:17 9:06 166 157-179 1511 176 170-180 13/4
2.75 27:24 2:29 9:55 166 159-172 1648 177 172-184 8/9
3.00 30:07 2:43 10:54 176 171-181 1918 166 122-184 5/7
3.25 38:28 8:21 +6:03 33:25 160 114-185 5346 176 118-186 15/0
3.50 41:57 3:29 13:57 159 149-171 2218 153 122-178 0/15
3.75 44:30 2:33 10:12 163 149-175 1662 172 170-176 8/5
4.00 48:08 3:37 +1:09 14:29 150 131-163 2173 173 168-178 2/6
4.25 51:37 3:29 +45 13:57 157 145-172 2190 172 164-202 8/0
4.50 54:44 3:07 12:26 155 140-165 1928 153 114-178 11/0
4.75 57:59 3:16 13:03 157 150-165 2049 155 120-238 12/3
5.00 1:00:37 2:38 10:31 164 159-171 1726 171 122-178 7/9
5.25 1:05:55 5:17 +2:30 21:09 159 137-173 3364 166 118-184 5/5
5.50 1:25:16 19:21 +14:08 1:17:24 150 118-173 11610 173 114-190 5/9
5.70 1:27:48 2:32 12:28 177 169-181 2207 175 114-186 8/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.5% 11:50
    30 3.2% 10:26
    25 2.7% 10:29
    19 3.3% 12:56
    15 3.8% 11:04
    12 2.8% 11:16

  • Cadence Distribution

    171 avge / 238 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.9 176 5.4 53:28 14:13
    Walk 7.5 125 0.3 8:20 24:01
    Still 3.0 - - 3:18 -
    Pause 20.5 - - 22:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 48.17% More
    800m 4:31 9:04 51.57% More
    1km 5:47 9:19 52.21% More
    Mile 9:39 9:39 52.96% More
    5k 30:40 9:52 58.18% More
    5 miles 1:00:22 12:04 48.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 51.15
    5km 33:13 10:41 53.72
    5M 55:00 11:00 53.05
    10km 1:09:15 11:09 52.81
    10M 1:54:41 11:28 52.66
    Half 2:32:41 11:39 51.73
    20M 3:59:06 11:57 52.14
    Mara 5:18:20 12:09 51.97

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