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Sat 28th Dec 2024 at 8:30am by Legogurl

Run > General
  • Time
    45:54
  • Miles
    4.35
  • Min/mi
    10:33
  • WAVA
    48.76
  • Stride(cm)
    86
  • Cals
    553
  • Watts
    303
  • Cadence
    177
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1539
  • Asc(m)
    122
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:38(12:17/mi) 130/149bpm [1598b/mi] 81cal 273/415W
2) 0.62mi - 6:22(10:15/mi) 144/157bpm [1475b/mi] 79cal 307/402W
3) 0.62mi - 6:30(10:27/mi) 137/161bpm [1432b/mi] 72cal 273/402W
4) 0.62mi - 6:44(10:51/mi) 155/171bpm [1681b/mi] 86cal 324/416W
5) 0.62mi - 6:43(10:49/mi) 162/172bpm [1752b/mi] 90cal 320/462W
6) 0.62mi - 5:58(9:36/mi) 140/165bpm [1344b/mi] 66cal 262/364W
7) 0.62mi - 5:58(9:36/mi) 154/161bpm [1478b/mi] 79cal 314/392W
8) 0mi - 1(5:55/mi) 160/160bpm [947b/mi] 331/331W
7:38 6:22 6:30 6:44 6:43 5:58 5:58 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:26 117 100-130 1337 177 122-182 264 218-341 1/5
0.25 2:46 1:20 10:44 132 128-136 1416 176 174-180 279 267-292 1/1
0.38 30:18 27:32 +26:00 3:40:18 122 81-136 26877 162 86-184 265 4-320 7/1
0.50 32:05 1:47 14:16 136 114-148 1940 175 174-178 365 304-415 25/0
0.63 33:41 1:35 12:43 147 144-149 1869 173 170-178 299 276-329 11/0
0.75 35:10 1:29 11:52 150 144-156 1779 175 172-176 344 314-369 9/0
0.88 36:24 1:15 9:57 151 142-157 1502 178 176-184 274 226-358 11/0
1.00 37:35 1:10 9:22 134 129-142 1254 179 176-184 257 235-320 1/9
1.13 38:50 1:16 10:06 139 131-146 1404 176 174-178 336 295-402 1/11
1.25 40:05 1:14 9:55 145 143-149 1438 176 174-178 312 285-341 2/1
1.38 41:25 1:20 10:39 137 125-149 1459 178 168-194 227 204-285 1/4
1.50 42:38 1:13 9:47 124 123-126 1214 177 174-180 244 231-259 0/17
1.63 43:53 1:15 10:00 127 123-130 1270 177 174-180 247 236-260 0/15
1.75 45:15 1:22 10:53 140 123-149 1523 176 172-182 312 245-402 3/8
1.88 46:36 1:22 10:54 155 149-161 1689 177 174-186 332 287-372 4/0
2.00 47:56 1:19 10:34 158 152-162 1670 178 174-186 286 237-358 7/0
2.13 49:10 1:14 9:55 142 137-152 1408 176 176-178 269 252-302 0/8
2.25 50:30 1:20 10:41 141 136-150 1505 177 174-184 308 242-415 0/6
2.38 51:56 1:26 11:26 163 151-170 1863 176 176-178 384 364-416 9/1
2.50 53:26 1:31 12:06 170 168-172 2057 175 102-178 367 225-404 12/0
2.63 55:04 1:37 12:56 162 155-171 2096 173 102-184 388 219-462 12/0
2.75 56:15 1:11 9:30 159 156-162 1510 177 176-180 293 282-331 9/0
2.88 57:28 1:13 9:44 154 152-157 1498 178 176-180 320 287-381 1/2
3.00 58:55 1:27 11:36 166 156-172 1925 175 130-186 395 249-456 4/3
3.13 1:00:07 1:12 9:37 167 161-170 1605 178 176-182 317 247-423 13/0
3.25 1:01:11 1:04 8:33 151 144-160 1290 179 176-184 280 246-303 2/7
3.38 1:02:15 1:04 8:30 147 145-149 1249 180 178-184 304 268-330 0/13
3.50 1:04:03 1:48 +37 14:27 143 129-151 2065 178 124-190 277 136-364 0/14
3.63 1:05:21 1:19 10:28 130 128-136 1362 181 176-192 224 194-245 1/10
3.75 1:06:43 1:22 10:54 132 127-140 1438 185 174-200 243 142-298 0/18
3.88 1:07:59 1:16 10:09 147 141-154 1493 179 176-182 300 288-309 2/2
4.00 1:09:16 1:17 10:12 155 152-160 1582 179 176-184 326 285-392 2/0
4.13 1:10:27 1:12 9:33 157 154-161 1499 181 176-188 286 267-333 2/3
4.25 1:11:36 1:08 9:05 157 155-159 1427 178 174-184 331 298-353 1/2
4.35 1:12:31 55 8:58 160 158-160 1436 177 176-180 337 329-351 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 5.4% 48:03
    43 6.5% 12:07
    20 6.5% 11:12
    15 3.3% 11:02

  • Cadence Distribution

    177 avge / 200 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.0 177 4.3 43:57 16:13
    Walk 2.2 123 0 2:10 58:17
    Still 0.4 - - 24 -
    Pause 26.4 - - 26:00 -

  • Power Distribution

    303W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 44.60% More
    800m 4:27 8:57 45.99% More
    1km 5:52 9:26 45.43% More
    Mile 10:01 10:01 45.17% More
    5k 32:29 10:27 48.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 46.83
    5km 32:08 10:21 49.23
    5M 53:12 10:38 48.52
    10km 1:06:59 10:47 48.25
    10M 1:50:55 11:06 47.92
    Half 2:27:41 11:16 46.96
    20M 3:51:16 11:34 47.09
    Mara 5:07:54 11:45 46.78
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