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Sat 28th Dec 2024 at 9:08am by Pothunter

Run > General

  • Time
    23:56
  • Miles
    3.13
  • Min/mi
    7:39
  • Pacing
    95.3%
  • WAVA
    61.55
  • Stride(cm)
    121
  • Cals
    338
  • Cadence
    173
  • BPM
    150
  • %MHR
    88
  • B/mi
    1151
  • Asc(m)
    83
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

24 min pacer

1) 0.62mi - 4:46(7:41/mi) 140/155bpm [1075b/mi] 61cal
2) 0.62mi - 4:44(7:37/mi) 150/155bpm [1142b/mi] 70cal
3) 0.62mi - 4:40(7:30/mi) 152/160bpm [1141b/mi] 66cal
4) 0.62mi - 4:46(7:41/mi) 158/165bpm [1214b/mi] 69cal
5) 0.62mi - 4:47(7:41/mi) 157/165bpm [1207b/mi] 69cal
6) 0.02mi - 13(9:06/mi) 154/154bpm [1402b/mi] 3cal
4:46 4:44 4:40 4:46 4:47 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:26 114 84-141 848 177 172-186 1/3
0.25 1:48 53 7:01 143 135-154 1003 174 172-176 0/6
0.38 2:48 1:00 7:57 145 139-148 1152 174 170-182 1/1
0.50 3:49 1:01 8:09 150 144-155 1222 174 172-178 1/1
0.63 4:47 58 7:46 148 145-151 1149 174 168-178 0/3
0.75 5:46 59 7:48 153 151-154 1194 176 174-178 4/0
0.88 6:45 1:00 7:56 149 143-154 1183 175 172-178 7/0
1.00 7:40 55 7:19 147 145-148 1076 171 164-174 0/4
1.13 8:39 59 7:53 151 149-153 1191 172 170-174 3/0
1.25 9:33 53 7:08 150 145-153 1069 171 166-174 0/5
1.38 10:27 54 7:09 149 146-151 1065 174 172-178 1/4
1.50 11:21 55 7:18 150 149-153 1094 173 172-174 1/2
1.63 12:19 58 7:42 151 145-155 1162 174 170-182 1/1
1.75 13:16 57 7:40 155 153-160 1188 172 170-176 1/2
1.88 14:15 58 7:48 156 153-157 1216 176 174-178 5/0
2.00 15:15 1:00 8:04 157 154-161 1265 173 172-176 5/1
2.13 16:15 59 7:55 158 155-163 1251 170 166-172 4/4
2.25 17:12 57 7:37 161 158-165 1227 173 172-176 0/2
2.38 18:05 54 7:09 160 156-164 1144 171 166-174 1/6
2.50 19:03 57 7:39 155 151-159 1187 173 170-178 1/1
2.63 20:00 57 7:35 155 150-161 1176 175 172-180 2/1
2.75 20:56 56 7:32 157 153-158 1182 174 172-180 0/2
2.88 21:54 58 7:41 160 156-165 1230 176 172-178 4/0
3.00 22:52 58 7:47 156 151-162 1214 177 172-182 8/0
3.13 23:53 1:01 8:09 157 153-160 1280 167 150-174 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace
  • Climb Gradient Min/mi
    12 3.1% 7:44
    11 2.7% 7:51
    11 2.4% 7:50
  • Cadence Distribution

    173 avge / 186 max Stride Length: 121cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 23:55 7:38
    Still 0.1 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 47.00% More
    800m 3:38 7:18 53.40% More
    1km 4:34 7:20 55.38% More
    Mile 7:29 7:29 57.38% More
    5k 23:42 7:38 61.66% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 59.35
    5km 23:45 7:39 61.51
    5M 39:08 7:50 60.79
    10km 49:09 7:55 60.45
    10M 1:21:00 8:06 60.63
    Half 1:47:32 8:13 59.96
    20M 2:47:39 8:23 60.95
    Mara 3:42:35 8:30 61.21
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