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Sat 28th Dec 2024 at 8:22am by Pothunter

Walk > General
  • Time
    21:37
  • Miles
    0.76
  • Min/mi
    28:27
  • Stride(cm)
    56
  • Cals
    84
  • Cadence
    101
  • BPM
    69
  • %MHR
    40.6
  • B/mi
    1976
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:06(24:17/mi) 69/89bpm [1676b/mi] 61cal 47/59rpm
2) 0.14mi - 6:31(45:33/mi) 69/86bpm [3143b/mi] 23cal 25/82rpm
15:06 6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:21 71 64-89 1728 104 96-108 2/1
0.13 2:55 1:24 22:24 67 64-70 1500 100 86-104 2/0
0.19 4:27 1:32 24:28 63 59-67 1541 103 96-110 0/2
0.25 5:55 1:28 23:26 68 63-71 1593 103 96-118 0/3
0.31 7:39 1:44 27:48 73 65-81 2030 99 96-106 2/1
0.38 9:13 1:33 24:54 72 68-77 1793 99 94-102 1/2
0.44 10:42 1:29 23:46 72 68-75 1711 99 94-102 1/2
0.50 12:06 1:24 22:26 68 66-71 1526 103 98-106 1/1
0.56 13:42 1:36 25:43 73 66-80 1878 95 86-102 4/0
0.63 15:10 1:28 23:31 70 66-74 1647 101 94-108 1/1
0.69 16:38 1:28 23:22 65 60-71 1519 98 94-102 0/3
0.75 17:59 1:21 21:42 68 61-75 1475 104 98-160 0/3
0.76 21:36 3:37 4:26:49 73 62-86 19478 120 118-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 89 max Delete HR Trace

  • Cadence Distribution

    101 avge / 160 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:49 23:25 More
    800m 11:57 24:01 More
    1km 14:54 23:58 More
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