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Sat 28th Dec 2024 at 8:13am by waxon

Run > General
  • Time
    1:15:18
  • Miles
    8.25
  • Min/mi
    9:08
  • Pacing
    75.8%
  • WAVA
    55.21
  • Stride(cm)
    106
  • Cals
    705
  • Cadence
    167
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1256
  • Asc(m)
    347
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 127/139bpm [1290b/mi] 93cal 5.91/7.2mph
2) 1mi - 10:12(10:12/mi) 133/139bpm [1356b/mi] 94cal 5.89/7.85mph
3) 1mi - 9:17(9:17/mi) 138/146bpm [1281b/mi] 90cal 6.46/7.78mph
4) 1mi - 8:07(8:07/mi) 142/147bpm [1153b/mi] 82cal 7.39/8.35mph
5) 1mi - 8:27(8:27/mi) 142/150bpm [1201b/mi] 84cal 7.1/8.22mph
6) 1mi - 8:45(8:45/mi) 142/148bpm [1243b/mi] 83cal 6.85/8.06mph
7) 1mi - 9:42(9:42/mi) 139/145bpm [1348b/mi] 84cal 6.19/7.53mph
8) 1mi - 8:38(8:38/mi) 143/152bpm [1233b/mi] 79cal 6.96/7.7mph
9) 0.25mi - 2:00(7:55/mi) 139/148bpm [1100b/mi] 16cal 7.58/7.33mph
10:10 10:12 9:17 8:07 8:27 8:45 9:42 8:38 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 107 75-129 935 162 96-168 14/0
0.50 4:39 2:28 9:50 130 124-134 1278 165 162-168 17/0
0.75 7:45 3:06 12:25 132 126-135 1639 161 156-164 39/0
1.00 10:15 2:30 +6 9:59 134 128-139 1338 166 158-170 18/5
1.25 12:48 2:34 10:14 129 122-138 1321 165 158-170 15/16
1.50 15:13 2:24 9:37 135 133-137 1299 167 164-172 11/4
1.75 17:53 2:40 10:41 134 133-137 1430 164 162-166 16/7
2.00 20:26 2:34 10:14 133 127-136 1361 166 162-168 32/6
2.25 22:31 2:05 8:18 131 128-137 1087 168 166-170 5/11
2.50 25:08 2:37 10:28 138 126-142 1445 164 162-168 12/10
2.75 27:35 2:27 9:48 141 139-143 1381 167 166-170 26/7
3.00 29:43 2:09 8:34 141 140-146 1208 170 168-170 8/10
3.25 31:46 2:03 8:10 145 144-146 1184 170 168-172 8/14
3.50 33:40 1:54 7:35 142 136-147 1078 168 166-170 3/23
3.75 35:58 2:18 9:13 140 134-145 1290 167 162-170 13/14
4.00 37:50 1:52 7:29 140 133-145 1049 169 166-172 0/32
4.25 40:03 2:13 8:51 138 133-145 1222 168 166-170 17/7
4.50 42:25 2:22 9:28 144 143-148 1363 167 162-170 7/10
4.75 44:23 1:58 7:54 143 137-150 1129 169 166-170 4/19
5.00 46:18 1:54 7:37 144 140-146 1096 170 170-172 6/13
5.25 48:17 1:59 7:58 147 143-148 1170 170 170-172 11/9
5.50 50:41 2:24 9:35 146 143-148 1400 166 164-170 11/5
5.75 53:31 2:50 +47 11:19 136 116-148 1539 170 162-174 7/19
6.00 55:50 2:19 9:17 140 131-146 1300 164 156-172 27/4
6.25 59:20 3:30 +58 14:00 137 129-143 1917 163 96-170 23/1
6.50 1:02:19 3:00 +6 11:59 140 139-142 1677 162 156-168 7/7
6.75 1:04:41 2:22 +10 9:26 136 129-145 1283 170 162-172 8/6
7.00 1:06:46 2:05 8:21 143 141-145 1193 169 164-172 2/18
7.25 1:09:03 2:17 9:09 140 137-142 1282 167 158-170 6/6
7.50 1:11:22 2:19 9:15 141 137-147 1303 166 150-170 8/9
7.75 1:13:26 2:03 8:14 146 138-152 1201 169 168-174 8/15
8.00 1:15:29 2:03 +6 8:14 144 137-149 1186 168 164-170 3/31
8.25 1:17:28 1:59 7:57 139 135-148 1104 169 164-170 9/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 5.6% 10:16
    55 7.4% 13:18
    15 6.3% 9:46
    15 3.8% 9:41
    13 7.0% 10:10
    11 10.8% 10:19

  • Cadence Distribution

    167 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 166 8.3 1:15:14 9:16
    Walk 1.3 96 0 1:01 6:08:49
    Pause 1.6 - - 1:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 47.29% More
    800m 3:49 7:40 50.99% More
    1km 4:49 7:45 52.66% More
    Mile 8:03 8:03 53.78% More
    5k 26:25 8:30 57.31% More
    5 miles 45:17 9:03 54.48% More
    10k 56:43 9:08 54.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 53.81
    5km 26:45 8:37 56.58
    5M 44:17 8:51 55.72
    10km 55:45 8:58 55.39
    10M 1:32:20 9:14 54.95
    Half 2:02:56 9:23 53.82
    20M 3:12:30 9:38 53.93
    Mara 4:16:18 9:47 53.54
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