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Sat 28th Dec 2024 at 9:32am by Berecs10

Walk > parkrun
  • Time
    53:08
  • Miles
    3.21
  • Min/mi
    16:33
  • Stride(cm)
    79
  • Cals
    363
  • Cadence
    123
  • BPM
    134
  • B/mi
    2217
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:10(16:22/mi) 122/133bpm [1998b/mi] 63cal 60/67rpm 3.66/4.19mph
2) 0.62mi - 10:06(16:15/mi) 133/147bpm [2161b/mi] 72cal 61/66rpm 3.69/4.13mph
3) 0.62mi - 10:00(16:06/mi) 138/154bpm [2221b/mi] 72cal 60/70rpm 3.73/4.32mph
4) 0.62mi - 9:52(15:53/mi) 136/156bpm [2160b/mi] 65cal 61/65rpm 3.78/4.36mph
5) 0.62mi - 9:57(16:00/mi) 144/159bpm [2304b/mi] 75cal 62/81rpm 3.75/4.4mph
6) 0.11mi - 3:03(28:48/mi) 132/143bpm [3801b/mi] 16cal 26/65rpm 2.08/4.09mph
10:10 10:06 10:00 9:52 9:57 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:54 109 99-120 1733 124 118-134 3/1
0.25 3:57 1:58 15:40 122 112-132 1912 121 118-124 4/1
0.38 6:04 2:07 16:58 127 123-130 2155 121 118-128 1/6
0.50 8:01 1:57 15:39 128 120-133 2003 120 116-126 3/2
0.63 10:14 2:12 17:36 121 115-127 2130 119 114-122 3/1
0.75 12:34 2:20 18:42 133 116-146 2487 119 112-128 8/1
0.88 14:32 1:58 15:48 128 124-132 2021 122 118-126 1/9
1.00 16:31 1:58 15:47 132 125-141 2083 124 120-132 1/2
1.13 18:30 1:59 15:55 140 133-145 2228 125 120-128 4/0
1.25 20:21 1:51 14:47 133 130-135 1966 125 122-128 1/4
1.38 22:21 2:00 16:02 134 129-138 2148 124 120-126 2/1
1.50 24:14 1:53 15:07 146 138-154 2208 126 122-130 5/5
1.63 26:29 2:15 17:58 136 123-144 2444 122 98-140 0/4
1.75 28:24 1:55 15:16 136 133-139 2077 122 120-126 0/6
1.88 30:27 2:04 16:29 140 135-147 2307 122 116-128 2/2
2.00 32:27 1:59 15:53 132 128-138 2097 123 110-126 1/5
2.13 34:29 2:02 16:18 132 127-139 2152 122 120-126 2/4
2.25 36:27 1:58 15:45 135 131-141 2127 123 118-128 2/5
2.38 38:33 2:06 16:48 145 135-155 2436 121 102-128 4/2
2.50 40:22 1:50 14:36 139 136-141 2030 126 120-128 2/2
2.63 42:28 2:05 16:43 143 136-149 2391 127 122-132 26/1
2.75 44:35 2:07 16:54 145 136-153 2451 130 124-162 2/8
2.88 46:30 1:56 15:25 142 135-147 2189 129 126-134 3/3
3.00 48:27 1:57 15:36 146 142-157 2277 127 120-130 4/2
3.13 50:19 1:52 14:56 147 139-159 2196 126 122-132 0/5
3.21 53:07 2:48 31:58 130 122-141 4155 120 114-130 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 11.5% 17:06
    11 3.8% 17:43

  • Cadence Distribution

    123 avge / 162 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:05 More
    800m 7:34 15:13 More
    1km 9:32 15:21 More
    Mile 15:47 15:47 More
    5k 49:56 16:04 More
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