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Sat 28th Dec 2024 at 8:01am by Ian_K_R

Run > General
  • Time
    1:50:30
  • Miles
    13.54
  • Min/mi
    8:10
  • WAVA
    65.48
  • Stride(cm)
    109
  • Cals
    1565
  • Watts
    327
  • Cadence
    180
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1202
  • Asc(m)
    146
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 6mi - 51:21(8:33/mi) 142/157bpm [1215b/mi] 709cal 316/429W
2) 3.13mi - 22:05(7:03/mi) 153/163bpm [1079b/mi] 333cal 375/466W
3) 4.4mi - 37:04(8:25/mi) 151/167bpm [1271b/mi] 523cal 309/449W
51:21 22:05 37:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
6.00 1:01:12 1:01:12 +3 10:12 142 78-157 1448 177 0-188 317 0-429 96/82
9.13 1:23:16 22:04 7:03 153 108-163 1079 186 0-212 375 0-466 51/51
13.53 2:18:44 55:28 +8 12:36 151 113-167 1903 178 0-206 310 0-449 68/87

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.6% 8:31
    19 1.6% 8:51
    18 2.2% 8:37
    14 2.2% 7:14
    14 2.2% 7:16
    13 2.0% 8:49

  • Cadence Distribution

    180 avge / 212 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 180 13.5 1:50:06 10:04
    Walk 1.6 103 0 2:37 2:06:13
    Pause 15.8 - - 26:03 -

  • Power Distribution

    327W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 55.09% More
    800m 3:18 6:39 62.69% More
    1km 4:07 6:38 65.43% More
    Mile 6:53 6:53 66.57% More
    5k 21:55 7:03 71.19% More
    5 miles 44:08 8:50 57.74% More
    10k 58:05 9:21 54.86% More
    10 miles 1:47:35 10:45 49.03% More
    Half 2:14:53 10:18 51.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 65.58
    5km 23:13 7:28 67.20
    5M 38:26 7:41 66.30
    10km 48:24 7:47 65.83
    10M 1:20:08 8:01 65.83
    Half 1:46:42 8:09 64.96
    20M 2:47:05 8:21 65.74
    Mara 3:42:27 8:29 65.84
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