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Sat 28th Dec 2024 at 8:32am by Nicrunsalot

Run > General
  • Time
    1:31:26
  • Miles
    7.86
  • Min/mi
    11:38
  • WAVA
    37.05
  • Stride(cm)
    84
  • Cals
    936
  • Cadence
    165
  • BPM
    143
  • %MHR
    77.1
  • B/mi
    1658
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:17(11:17/mi) 136/161bpm [1535b/mi] 115cal
2) 1mi - 10:27(10:27/mi) 142/151bpm [1483b/mi] 118cal
3) 1mi - 18:34(18:34/mi) 130/162bpm [2414b/mi] 139cal
4) 1mi - 9:51(9:51/mi) 152/157bpm [1496b/mi] 116cal
5) 1mi - 9:51(9:51/mi) 155/164bpm [1527b/mi] 118cal
6) 1mi - 11:10(11:10/mi) 145/159bpm [1618b/mi] 114cal
7) 1mi - 11:07(11:07/mi) 146/152bpm [1623b/mi] 119cal
8) 0.77mi - 7:44(9:59/mi) 150/155bpm [1499b/mi] 88cal
9) 0.08mi - 1:26(17:37/mi) 132/146bpm [2325b/mi] 9cal
11:17 10:27 18:34 9:51 9:51 11:10 11:07 7:44 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:17 11:17 11:17 136 93-161 1535 160 0-170 19/7
2.00 21:43 10:26 10:27 142 137-151 1483 168 162-170 8/13
3.00 40:19 18:36 +1 18:36 130 90-162 2418 91 0-176 18/22
4.00 50:09 9:50 9:51 152 142-157 1496 172 166-178 11/11
5.00 59:59 9:50 9:51 155 152-164 1527 170 158-174 11/10
6.00 1:11:38 11:38 +1 11:39 145 117-159 1690 156 0-176 14/7
6.99 1:22:44 11:06 11:07 146 125-152 1624 155 0-174 13/13
7.77 1:30:28 7:44 10:00 150 146-155 1500 171 152-176 4/12
7.85 1:31:54 1:26 +1 17:47 132 122-146 2348 116 110-152 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.4% 11:22
    12 1.9% 22:25

  • Cadence Distribution

    165 avge / 178 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 169 7.5 1:16:28 10:16
    Walk 6.8 112 0.4 6:17 17:32
    Still 9.4 - - 8:43 -
    Pause 0.5 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 31.52% More
    800m 4:43 9:29 35.76% More
    1km 5:57 9:34 37.09% More
    Mile 9:41 9:41 39.07% More
    5k 30:45 9:54 41.79% More
    5 miles 52:15 10:27 40.32% More
    10k 1:13:21 11:48 35.99% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:17 10:17
    5km 34:11 11:00
    5M 56:36 11:19
    10km 1:11:16 11:28
    10M 1:58:01 11:48
    Half 2:37:08 12:00
    20M 4:06:04 12:18
    Mara 5:27:37 12:30
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