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Sat 28th Dec 2024 at 9:24am by ageingtractor

Run > General
  • Time
    40:00
  • Miles
    3.89
  • Min/mi
    10:17
  • Pacing
    89.7%
  • WAVA
    55.05
  • Stride(cm)
    91
  • Cals
    437
  • Cadence
    172
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1430
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 130/147bpm [1265b/mi] 100cal 6.17/0mph
2) 1mi - 10:05(10:05/mi) 142/149bpm [1432b/mi] 113cal 5.95/0mph
3) 1mi - 10:08(10:08/mi) 140/148bpm [1418b/mi] 112cal 5.93/0mph
4) 0.89mi - 10:03(11:17/mi) 144/156bpm [1624b/mi] 112cal 5.32/0mph
9:44 10:05 10:08 10:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 108 74-127 1057 167 164-172 1/2
0.25 2:30 1:17 10:16 120 110-125 1231 170 160-174 0/4
0.38 3:42 1:12 9:35 125 123-126 1198 166 160-172 0/10
0.50 4:51 1:09 9:12 131 125-134 1205 169 164-172 0/0
0.63 6:06 1:15 9:57 137 130-141 1363 174 166-178 2/0
0.75 7:22 1:16 10:10 138 133-145 1403 174 166-180 3/0
0.88 8:36 1:14 9:51 145 141-147 1429 175 172-180 2/7
1.00 9:44 1:08 9:06 141 137-146 1284 173 168-176 0/4
1.13 11:01 1:17 10:12 142 140-145 1448 178 172-182 3/1
1.25 12:21 1:20 10:44 146 142-149 1567 179 174-182 9/0
1.38 13:40 1:19 10:30 144 137-148 1512 176 172-180 3/2
1.50 14:57 1:17 10:16 135 132-139 1385 175 172-178 0/2
1.63 16:10 1:13 9:42 137 132-142 1329 176 174-178 1/1
1.75 17:23 1:13 9:48 144 142-147 1411 175 172-178 0/1
1.88 18:36 1:13 9:44 141 138-144 1371 176 174-178 0/3
2.00 19:49 1:13 9:45 144 140-146 1405 174 172-180 0/2
2.13 21:09 1:20 10:40 140 138-146 1492 175 170-178 1/1
2.25 22:26 1:16 10:10 141 138-145 1434 173 168-176 0/13
2.38 23:36 1:11 9:26 130 123-137 1225 174 170-176 0/10
2.50 24:47 1:11 9:29 133 128-138 1262 175 174-176 1/1
2.63 26:00 1:13 9:42 139 136-143 1347 176 172-178 2/1
2.75 27:18 1:18 10:22 145 141-148 1504 173 166-176 8/2
2.88 28:43 1:25 11:18 145 141-148 1637 173 168-176 2/6
3.00 29:57 1:14 9:54 143 141-146 1415 174 172-176 2/2
3.13 31:10 1:13 9:44 145 142-150 1412 173 170-176 4/4
3.25 32:25 1:15 10:00 144 142-146 1440 173 170-176 1/4
3.38 33:51 1:26 11:29 149 146-153 1710 174 172-178 13/0
3.50 35:45 1:54 15:10 144 118-154 2183 144 118-240 10/0
3.63 37:04 1:19 10:31 135 106-156 1421 171 122-176 6/0
3.75 38:27 1:23 11:07 143 140-146 1590 173 172-176 3/0
3.88 39:49 1:22 10:55 145 142-148 1582 174 172-178 3/0
3.89 39:59 10 11:17 144 144-144 1624 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.2% 11:54
    17 3.7% 10:37
    10 5.3% 10:10

  • Cadence Distribution

    172 avge / 240 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 173 3.8 38:51 10:09
    Walk 2.8 121 0.1 1:07 17:16
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:21 42.27% More
    800m 4:48 9:39 48.12% More
    1km 5:59 9:38 50.22% More
    Mile 9:43 9:43 52.55% More
    5k 30:57 9:58 56.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 53.87
    5km 31:31 10:09 55.33
    5M 52:12 10:26 54.66
    10km 1:05:43 10:35 54.39
    10M 1:48:49 10:53 54.53
    Half 2:24:53 11:04 53.90
    20M 3:46:53 11:21 54.55
    Mara 5:02:04 11:32 54.63
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