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Sat 28th Dec 2024 at 9:36am by Merly

Run > General
  • Time
    27:33
  • Miles
    3.22
  • Min/mi
    8:33
  • Pacing
    92.1%
  • WAVA
    67.16
  • Stride(cm)
    106
  • Cals
    309
  • Watts
    275
  • Cadence
    177
  • BPM
    154
  • %MHR
    83.2
  • B/mi
    1317
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 143/154bpm [1197b/mi] 89cal 271/340W
2) 1mi - 8:24(8:24/mi) 156/162bpm [1312b/mi] 95cal 269/309W
3) 1mi - 8:43(8:43/mi) 161/164bpm [1403b/mi] 101cal 274/308W
4) 0.22mi - 2:04(9:28/mi) 162/165bpm [1533b/mi] 24cal 315/366W
8:22 8:24 8:43 2:04

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Multigraph

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  • Elev
  • Cadence
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:13 118 98-135 970 176 174-178 255 235-311 0/8
0.25 2:04 1:03 8:23 137 136-138 1148 175 174-182 237 227-246 0/9
0.38 3:15 1:10 9:22 141 137-145 1321 175 172-178 304 244-340 6/0
0.50 4:25 1:10 9:22 147 144-151 1377 176 174-180 287 253-304 7/0
0.63 5:23 58 7:41 151 150-152 1161 178 176-180 257 248-271 0/6
0.75 6:21 59 7:48 149 148-151 1163 177 176-178 262 250-277 0/8
0.88 7:22 1:01 8:06 149 148-150 1207 178 176-180 285 267-298 0/2
1.00 8:22 1:00 7:59 151 149-154 1205 178 176-184 280 270-288 0/3
1.13 9:20 58 7:44 156 154-158 1206 181 180-184 266 248-288 1/3
1.25 10:22 1:03 8:21 157 156-158 1311 177 176-180 284 265-305 0/2
1.38 11:24 1:01 8:12 154 153-157 1262 177 176-178 265 256-274 0/2
1.50 12:29 1:06 8:45 153 152-155 1338 178 172-182 263 226-273 0/2
1.63 13:34 1:05 8:36 154 152-157 1325 177 176-180 271 249-304 2/3
1.75 14:38 1:04 8:29 157 155-159 1331 178 176-180 261 248-282 3/1
1.88 15:42 1:05 8:37 160 155-162 1380 177 174-180 278 260-309 1/0
2.00 16:46 1:04 8:32 159 157-162 1358 177 176-180 277 266-289 3/0
2.13 17:49 1:02 8:19 163 161-164 1355 178 176-180 279 269-296 1/1
2.25 18:56 1:07 8:59 162 161-164 1454 177 174-178 284 266-306 3/0
2.38 20:03 1:07 8:54 161 159-163 1432 176 176-178 266 253-288 2/0
2.50 21:10 1:07 8:57 159 157-161 1422 176 174-178 271 260-295 4/0
2.63 22:23 1:13 9:45 160 158-162 1559 174 172-176 295 283-308 6/0
2.75 23:33 1:10 9:21 159 157-162 1486 175 170-180 271 257-287 5/0
2.88 24:29 56 7:31 160 159-163 1202 177 176-180 245 234-261 0/8
3.00 25:30 1:01 8:10 160 158-162 1308 176 174-178 277 256-304 3/4
3.13 26:40 1:10 9:20 160 157-164 1492 176 174-178 328 299-366 8/0
3.22 27:33 53 9:38 164 163-165 1581 175 174-178 298 285-315 6/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.1% 9:12
    18 4.6% 9:33
    13 3.4% 9:29

  • Cadence Distribution

    177 avge / 184 max Stride Length: 106cm

  • Power Distribution

    275W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 54.16% More
    800m 3:55 7:53 59.36% More
    1km 4:53 7:51 61.89% More
    Mile 8:03 8:03 63.44% More
    5k 26:30 8:32 67.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 63.97
    5km 26:31 8:32 67.29
    5M 43:55 8:47 66.44
    10km 55:18 8:54 66.13
    10M 1:31:35 9:10 65.95
    Half 2:01:56 9:18 64.78
    20M 3:10:56 9:33 65.29
    Mara 4:14:13 9:42 65.08

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