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Sat 28th Dec 2024 at 9:02am by DT19

Run > General
  • Time
    17:43
  • Miles
    3.10
  • Min/mi
    5:43
  • Pacing
    93.2%
  • WAVA
    81.17
  • Stride(cm)
    140
  • Cals
    362
  • Cadence
    201
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 5:43(5:43/mi) 116cal 10.48/12.27mph
2) 1mi - 5:41(5:41/mi) 117cal 10.55/11.31mph
3) 1mi - 5:42(5:42/mi) 117cal 10.52/11.25mph
4) 0.1mi - 36(5:42/mi) 12cal 10.52/11.56mph
5:43 5:41 5:42 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:11 209 202-230 2/5
0.25 1:21 43 5:40 200 184-206 4/1
0.38 2:06 45 5:58 201 196-202 1/2
0.50 2:48 42 5:33 200 198-202 2/1
0.63 3:35 47 6:18 200 196-204 3/3
0.75 4:20 44 5:56 202 198-204 5/1
0.88 4:58 39 5:10 200 196-202 1/6
1.00 5:42 44 5:53 201 200-204 2/3
1.13 6:26 44 5:52 202 200-202 2/2
1.25 7:07 40 5:22 201 200-202 2/1
1.38 7:48 41 5:31 200 196-202 1/2
1.50 8:30 42 5:33 198 186-202 3/2
1.63 9:16 46 6:09 201 194-204 4/0
1.75 9:58 42 5:38 201 196-204 1/4
1.88 10:42 44 5:49 202 198-204 1/1
2.00 11:24 42 5:38 201 198-202 1/2
2.13 12:06 42 5:36 201 198-202 1/1
2.25 12:51 46 6:05 201 196-202 1/1
2.38 13:37 45 6:01 201 200-206 1/1
2.50 14:22 46 6:05 204 202-206 3/2
2.63 15:02 40 5:17 203 202-204 3/3
2.75 15:43 41 5:27 203 200-206 4/2
2.88 16:24 42 5:33 201 198-208 3/1
3.00 17:07 43 5:44 200 192-204 2/3
3.10 17:43 36 5:43 200 192-206 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    201 avge / 230 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 61.41% More
    800m 2:43 5:27 70.26% More
    1km 3:26 5:32 72.27% More
    Mile 5:38 5:38 74.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 79.25
    5km 17:45 5:43 81.01
    5M 29:24 5:53 79.60
    10km 37:01 5:57 78.93
    10M 1:01:19 6:08 78.74
    Half 1:21:38 6:14 77.63
    20M 2:07:50 6:24 78.56
    Mara 2:50:11 6:30 78.68
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