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Sat 28th Dec 2024 at 9:08am by anyonebutmatt

Run > General
  • Time
    26:19
  • Miles
    3.12
  • Min/mi
    8:26
  • Pacing
    90.4%
  • WAVA
    52.41
  • Stride(cm)
    95
  • Cals
    343
  • Watts
    304
  • Cadence
    200
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1338
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 147/164bpm [1294b/mi] 108cal 291/344W
2) 1mi - 8:51(8:51/mi) 165/171bpm [1461b/mi] 118cal 309/408W
3) 1mi - 7:47(7:47/mi) 163/170bpm [1270b/mi] 105cal 312/347W
4) 0.12mi - 52(7:15/mi) 168/170bpm [1218b/mi] 12cal 305/319W
8:48 8:51 7:47 52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:54 112 69-137 997 203 198-208 304 64-344 4/0
0.25 2:14 1:07 8:59 142 137-146 1275 198 190-202 286 266-320 1/1
0.38 3:17 1:03 8:21 148 145-150 1235 201 198-204 276 257-327 0/2
0.50 4:30 1:13 9:43 150 148-151 1457 199 192-204 277 249-303 1/1
0.63 5:36 1:06 8:51 152 151-153 1345 202 200-206 305 287-321 3/0
0.75 6:40 1:04 8:30 153 152-154 1302 202 200-206 289 277-313 2/2
0.88 7:43 1:03 8:28 158 153-163 1337 203 202-208 313 290-340 3/0
1.00 8:47 1:04 8:32 161 157-164 1373 200 198-202 286 273-298 0/3
1.13 9:56 1:09 9:15 158 155-159 1460 198 192-202 305 276-389 1/2
1.25 11:17 1:20 10:44 160 157-162 1717 189 178-198 378 308-408 12/0
1.38 12:27 1:10 9:20 166 161-171 1548 195 186-200 313 257-372 13/0
1.50 13:32 1:06 8:44 170 169-171 1485 195 190-200 312 281-361 5/2
1.63 14:38 1:05 8:43 170 170-171 1482 197 194-202 322 302-356 6/1
1.75 15:37 59 7:56 169 168-170 1340 199 194-202 277 250-321 4/0
1.88 16:37 59 7:54 168 167-168 1328 200 186-204 269 240-294 0/11
2.00 17:39 1:02 8:16 165 163-167 1364 199 196-202 266 250-284 0/9
2.13 18:39 1:01 8:04 163 162-164 1315 200 198-204 280 242-322 1/5
2.25 19:37 58 7:44 161 160-163 1245 202 200-206 288 259-307 0/8
2.38 20:36 59 7:55 162 160-163 1281 203 192-210 304 293-316 0/3
2.50 21:32 56 7:24 161 160-163 1192 207 190-212 319 298-334 1/2
2.63 22:27 55 7:17 163 163-164 1187 206 204-208 330 322-339 0/1
2.75 23:26 59 7:52 164 162-164 1290 203 192-210 329 313-338 1/2
2.88 24:27 1:02 8:15 165 163-168 1360 202 200-206 330 309-347 2/0
3.00 25:26 59 7:49 169 168-170 1320 202 198-206 320 300-333 2/1
3.12 26:18 52 7:16 168 167-170 1222 206 202-210 305 287-319 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.0% 9:26

  • Cadence Distribution

    200 avge / 212 max Stride Length: 95cm

  • Power Distribution

    304W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 42.87% More
    800m 3:46 7:34 48.03% More
    1km 4:44 7:37 49.84% More
    Mile 7:42 7:42 52.48% More
    5k 26:11 8:26 52.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 51.68
    5km 26:12 8:26 52.42
    5M 43:32 8:42 51.25
    10km 54:55 8:50 50.68
    10M 1:31:16 9:08 50.34
    Half 2:01:45 9:18 49.51
    20M 3:11:17 9:34 49.93
    Mara 4:15:11 9:44 49.91
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