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Sat 28th Dec 2024 at 9:02am by kevinnn123

Run > General

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Time
27:10
Miles
3.17
Min/mi
8:34
Pacing
89.9%
WAVA
57.17
Stride(cm)
108
Cals
381
Cadence
174
BPM
161
%MHR
89.6
B/mi
1383
Asc(m)
88
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:52(9:26/mi) 155/170bpm [1462b/mi] 77cal
2) 0.62mi - 5:22(8:38/mi) 158/165bpm [1364b/mi] 73cal
3) 0.62mi - 5:02(8:06/mi) 163/166bpm [1320b/mi] 75cal
4) 0.62mi - 5:20(8:35/mi) 165/174bpm [1415b/mi] 76cal
5) 0.62mi - 5:03(8:08/mi) 168/173bpm [1367b/mi] 73cal
6) 0.06mi - 32(8:09/mi) 172/173bpm [1401b/mi] 7cal

5:52 5:22 5:02 5:20 5:03 32

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	137 112-156	1540	169 130-176	0/8
0.25	2:32	1:08	9:02	157 154-161	1418	176 170-182	2/2
0.38	3:39	1:07	8:53	162 158-164	1438	176 172-180	4/0
0.50	4:40	1:01	8:11	165 164-168	1349	176 176-178	2/3
0.63	5:53	1:13	9:47	162 154-169	1585	171 166-176	3/5
0.75	7:03	1:09	9:14	151 146-156	1394	176 174-180	3/3
0.88	8:10	1:08	9:01	157 155-158	1415	175 172-178	2/6
1.00	9:16	1:06	8:45	158 156-161	1384	174 166-180	5/7
1.13	10:18	1:03	8:21	163 161-163	1362	176 174-178	8/0
1.25	11:17	58	7:45	163 162-165	1263	177 176-178	7/5
1.38	12:13	57	7:34	163 162-164	1234	177 174-180	5/4
1.50	13:18	1:04	8:36	163 162-165	1401	174 168-176	6/4
1.63	14:17	59	7:55	164 163-165	1298	176 174-178	3/4
1.75	15:21	1:04	8:30	163 161-164	1385	174 168-178	0/9
1.88	16:20	59	7:54	163 161-164	1289	175 174-178	4/4
2.00	17:27	1:06	8:52	164 163-166	1454	173 166-178	2/2
2.13	18:26	1:00	7:58	167 162-173	1330	172 170-174	5/6
2.25	19:32	1:06	8:45	162 160-165	1419	173 172-174	3/6
2.38	20:38	1:06	8:46	166 164-170	1455	171 168-174	8/1
2.50	21:41	1:04	8:29	168 163-173	1424	173 168-176	13/5
2.63	22:43	1:02	8:13	167 165-168	1371	175 172-176	5/8
2.75	23:40	57	7:37	167 163-169	1272	174 172-176	6/3
2.88	24:44	1:04	8:30	166 163-168	1411	171 168-174	8/5
3.00	25:47	1:03	8:26	168 163-170	1416	170 168-172	3/3
3.13	26:47	1:00	8:00	170 168-172	1361	171 168-172	1/10
3.17	27:10	23	8:13	172 171-173	1413	172 170-174	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
161 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
19	7.8%	8:49
15	4.8%	8:38
11	4.1%	8:31

Cadence Distribution
174 avge / 182 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	3.2	27:05	8:33
Walk	0.2	130	0	4	16:11
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.60%	More
800m	3:57	7:56	51.25%	More
1km	4:59	8:00	52.92%	More
Mile	8:04	8:04	55.35%	More
5k	26:22	8:29	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	57.16
5km	26:35	8:33	57.23
5M	44:26	8:53	55.86
10km	56:12	9:03	55.19
10M	1:33:57	9:24	54.62
Half	2:05:46	9:36	53.61
20M	3:18:37	9:56	53.79
Mara	4:25:52	10:09	53.58

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Sat 28th Dec 2024 at 9:02am by kevinnn123

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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