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Sat 28th Dec 2024 at 8:47am by kevinnn123

Run > General
  • Time
    9:56
  • Miles
    1.00
  • Min/mi
    9:56
  • Pacing
    88.3%
  • WAVA
    44.70
  • Stride(cm)
    93
  • Cals
    114
  • Cadence
    173
  • BPM
    132
  • %MHR
    73.3
  • B/mi
    1310
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:21(10:13/mi) 127/143bpm [1297b/mi] 67cal
2) 0.37mi - 3:36(9:36/mi) 142/150bpm [1363b/mi] 47cal
6:21 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:51 89 73-105 1054 171 168-174 107/0
0.13 1:27 42 11:17 109 99-123 1231 171 168-176 0/6
0.19 2:11 44 11:43 125 122-128 1465 172 168-174 0/6
0.25 2:53 42 11:19 131 128-134 1483 172 168-176 2/9
0.31 3:32 38 10:14 134 133-135 1371 174 172-176 2/4
0.38 4:08 37 9:46 141 136-143 1378 175 174-178 13/0
0.44 4:46 38 10:02 138 134-141 1384 177 176-178 1/3
0.50 5:18 32 8:31 138 135-140 1175 178 178-180 1/6
0.56 5:51 33 8:53 140 139-141 1243 178 178-180 5/1
0.63 6:22 31 8:13 141 140-143 1160 176 174-178 9/2
0.69 6:55 33 8:45 143 140-146 1252 175 170-178 3/8
0.75 7:34 39 10:21 146 142-150 1511 169 162-174 2/7
0.81 8:14 41 10:52 141 138-145 1533 171 166-174 1/1
0.88 8:49 34 9:09 139 136-142 1272 173 172-174 11/5
0.94 9:22 33 8:55 142 140-143 1266 176 174-178 3/8
1.00 9:57 35 10:01 144 140-146 1442 171 168-178 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.2% 10:06

  • Cadence Distribution

    173 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 1 9:56 9:59
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 40.10% More
    800m 4:34 9:12 44.23% More
    1km 5:46 9:17 45.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 44.98
    5km 33:47 10:52 45.03
    5M 56:29 11:18 43.94
    10km 1:11:26 11:30 43.42
    10M 1:59:25 11:57 42.98
    Half 2:39:52 12:12 42.17
    20M 4:12:28 12:37 42.32
    Mara 5:37:57 12:54 42.15

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