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Sat 28th Dec 2024 at 9:34am by dobbers

Walk > General

Millfield parkrun

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Time
7:09
Miles
0.45
Min/mi
15:53
Stride(cm)
88
Cals
70
Cadence
114
BPM
112
%MHR
62.5
B/mi
1787
Surface
Road

Notes & Comments

1) 0.45mi - 7:09(16:03/mi) 113/134bpm [1814b/mi] 70cal 53/114rpm

7:09

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:57	127 120-134	2281	111 106-114	0/2
0.13	2:05	58	15:22	126 123-128	1936	114 114-114	0/1
0.19	3:01	57	15:04	115 106-125	1733	114 114-116	0/1
0.25	3:56	54	14:32	105 103-106	1526	117 114-118	0/4
0.31	4:51	55	14:33	106 104-107	1543	115 114-118	0/2
0.38	5:48	57	15:13	104 100-106	1582	114 114-116	1/1
0.44	6:45	57	15:12	103 97-109	1565	115 114-118	0/2
0.45	7:08	23	51:35	108 107-110	5572	-	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
112 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
114 avge / 118 max Stride Length: 88cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:46	More

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Sat 28th Dec 2024 at 9:34am by dobbers

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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