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Sat 28th Dec 2024 at 9:00am by Tom Fryers

Run > General
  • Time
    19:45
  • Miles
    3.05
  • Min/mi
    6:29
  • Pacing
    93.9%
  • WAVA
    63.84
  • Stride(cm)
    158
  • Cals
    312
  • Cadence
    157
  • BPM
    163
  • %MHR
    85.7
  • B/mi
    1054
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:01(4:01/km) 141/161bpm [567b/km] 62cal
2) 1km - 4:01(4:01/km) 165/173bpm [664b/km] 65cal
3) 1km - 4:04(4:04/km) 169/182bpm [688b/km] 65cal
4) 1km - 4:01(4:01/km) 169/175bpm [680b/km] 63cal
5) 0.91km - 3:36(3:58/km) 170/173bpm [674b/km] 57cal
4:01 4:01 4:04 4:01 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:52 112 87-129 768 162 160-166 8/0
0.25 1:38 47 6:16 140 130-146 876 160 158-162 5/2
0.38 2:23 44 5:53 149 145-154 878 161 156-166 0/8
0.50 3:15 52 6:56 152 149-155 1055 160 158-164 2/1
0.63 4:02 47 6:20 156 153-162 988 160 158-162 2/1
0.75 4:49 47 6:16 163 161-165 1021 160 158-164 2/0
0.88 5:40 51 6:50 161 160-164 1099 158 156-160 2/0
1.00 6:32 51 6:52 163 160-172 1118 157 154-160 2/0
1.13 7:18 47 6:13 172 170-173 1069 160 158-162 2/0
1.25 8:06 47 6:17 168 165-170 1056 158 156-160 3/0
1.38 8:55 49 6:35 165 162-168 1087 156 154-158 1/1
1.50 9:44 50 6:36 162 156-168 1070 157 154-158 2/0
1.63 10:35 50 6:41 176 168-182 1178 157 154-158 1/0
1.75 11:25 50 6:43 172 170-176 1154 157 154-160 1/1
1.88 12:11 46 6:07 173 170-174 1060 158 156-160 0/3
2.00 12:55 44 5:55 171 167-175 1012 158 154-164 0/2
2.13 13:45 50 6:36 169 165-174 1116 155 148-158 1/2
2.25 14:35 51 6:45 169 166-173 1140 154 152-158 0/1
2.38 15:24 48 6:25 170 166-173 1089 155 154-158 0/1
2.50 16:14 50 6:41 165 161-168 1101 155 154-158 0/2
2.63 17:03 50 6:39 171 166-173 1137 154 154-158 0/2
2.75 17:50 46 6:12 169 166-172 1047 155 152-156 1/2
2.88 18:39 49 6:36 168 166-170 1108 156 154-158 0/2
3.00 19:28 49 6:29 171 169-173 1109 155 152-160 8/1
3.05 19:45 17 5:40 172 170-173 974 155 154-156 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.4% 6:48

  • Cadence Distribution

    157 avge / 166 max Stride Length: 158cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 3.1 19:44 6:28
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 48.20% More
    800m 3:07 6:17 53.95% More
    1km 3:55 6:18 56.35% More
    Mile 6:23 6:23 59.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 64.12
    5km 20:09 6:29 63.77
    5M 33:45 6:45 62.42
    10km 42:43 6:52 61.80
    10M 1:11:34 7:09 61.13
    Half 1:35:54 7:19 59.99
    20M 2:31:43 7:35 60.09
    Mara 3:23:20 7:46 59.78
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