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Sat 28th Dec 2024 at 9:05am by Yorkshire Mince Pie

Run > parkrun
  • Time
    26:17
  • Miles
    3.09
  • Min/mi
    8:30
  • Pacing
    90.1%
  • WAVA
    59.80
  • Stride(cm)
    106
  • Cals
    318
  • Watts
    301
  • Cadence
    179
  • BPM
    156
  • %MHR
    86.6
  • B/mi
    1325
  • Asc(m)
    113
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:16(8:28/mi) 152/167bpm [1287b/mi] 62cal 324/448W
2) 0.62mi - 5:14(8:25/mi) 163/169bpm [1373b/mi] 66cal 303/425W
3) 0.62mi - 5:17(8:31/mi) 154/166bpm [1311b/mi] 63cal 276/353W
4) 0.62mi - 5:28(8:47/mi) 154/158bpm [1353b/mi] 66cal 311/417W
5) 0.6mi - 5:03(8:22/mi) 156/163bpm [1306b/mi] 61cal 285/420W
5:16 5:14 5:17 5:28 5:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:53 111 61-147 986 179 174-188 391 206-448 15/0
0.25 2:17 1:10 9:21 158 147-163 1476 177 174-180 364 301-412 12/0
0.38 3:18 1:01 8:09 165 162-167 1345 176 174-178 322 218-375 9/7
0.50 4:20 1:02 8:18 166 164-167 1378 178 176-180 283 212-328 2/2
0.63 5:16 56 7:31 164 162-165 1232 180 178-186 279 251-326 0/9
0.75 6:10 53 7:06 161 161-163 1143 181 176-188 263 229-282 0/11
0.88 7:19 1:10 9:18 161 158-165 1496 179 176-184 375 278-425 12/0
1.00 8:25 1:05 8:41 167 165-169 1451 175 170-182 273 185-359 2/11
1.13 9:23 58 7:48 164 163-166 1278 177 170-180 258 216-279 0/6
1.25 10:32 1:09 9:15 162 160-166 1497 179 174-184 330 279-414 9/0
1.38 11:44 1:12 9:36 162 157-166 1556 177 174-180 311 265-353 7/0
1.50 12:51 1:07 8:55 156 155-157 1391 177 174-180 282 257-314 4/0
1.63 13:56 1:05 8:38 154 153-156 1331 178 176-180 272 261-287 1/1
1.75 14:55 58 7:48 148 143-153 1154 179 176-184 247 219-280 0/12
1.88 15:52 57 7:38 145 143-150 1108 179 176-180 256 221-305 1/12
2.00 17:03 1:11 9:32 154 150-157 1468 178 176-182 365 309-417 11/0
2.13 18:04 1:01 8:07 154 152-158 1251 177 172-186 247 183-341 2/12
2.25 19:03 58 7:46 148 147-154 1150 185 180-190 265 208-292 0/5
2.38 20:11 1:08 9:05 155 154-157 1407 183 178-188 340 287-413 9/0
2.50 21:21 1:11 9:26 157 154-158 1482 181 178-184 318 261-359 7/0
2.63 22:28 1:06 8:49 156 152-159 1375 179 178-184 278 250-319 3/1
2.75 23:31 1:03 8:28 154 152-158 1303 180 176-184 275 269-286 1/1
2.88 24:28 57 7:34 154 149-157 1166 182 176-186 242 223-276 0/13
3.00 25:26 59 7:48 157 155-158 1225 180 174-184 268 223-332 3/10
3.09 26:16 50 9:25 161 158-163 1515 178 174-182 383 334-420 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 6.4% 8:50
    20 2.8% 9:10
    20 3.7% 9:12
    15 5.8% 9:28
    14 5.6% 9:28
    11 6.2% 9:19

  • Cadence Distribution

    179 avge / 190 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 26:15 8:30
    Still 0.1 - - 1 -

  • Power Distribution

    301W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 51.55% More
    800m 3:51 7:44 53.26% More
    1km 4:59 8:01 53.52% More
    Mile 8:14 8:14 54.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 58.29
    5km 26:26 8:30 59.84
    5M 44:12 8:50 58.40
    10km 55:53 9:00 57.83
    10M 1:33:26 9:21 56.89
    Half 2:05:05 9:33 55.45
    20M 3:17:32 9:53 55.13
    Mara 4:24:25 10:06 54.47
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