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Sat 28th Dec 2024 at 9:04am by dobbers

Run > General
  • Time
    26:27
  • Miles
    3.14
  • Min/mi
    8:25
  • Pacing
    93.4%
  • WAVA
    59.60
  • Stride(cm)
    120
  • Cals
    424
  • Watts
    408
  • Cadence
    159
  • BPM
    151
  • %MHR
    84.1
  • B/mi
    1275
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:38(9:03/mi) 133/144bpm [1204b/mi] 81cal 377/487W
2) 0.62mi - 5:11(8:21/mi) 152/160bpm [1269b/mi] 84cal 420/493W
3) 0.62mi - 5:13(8:23/mi) 154/158bpm [1291b/mi] 84cal 402/519W
4) 0.62mi - 5:14(8:25/mi) 159/167bpm [1337b/mi] 86cal 412/567W
5) 0.62mi - 4:59(8:00/mi) 161/166bpm [1289b/mi] 85cal 424/496W
6) 0.03mi - 13(7:35/mi) 163/164bpm [1236b/mi] 4cal 418/421W
5:38 5:11 5:13 5:14 4:59 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:34 107 75-134 1023 157 150-162 397 12-452 5/0
0.25 2:20 1:08 9:06 138 134-140 1256 157 152-160 383 356-421 2/2
0.38 3:25 1:05 8:42 142 138-144 1235 156 152-162 414 293-487 5/1
0.50 4:33 1:08 9:01 139 136-144 1254 155 152-158 364 293-402 1/7
0.63 5:39 1:06 8:48 140 137-142 1233 156 152-160 359 338-398 1/4
0.75 6:39 1:00 8:03 146 139-149 1174 158 156-162 407 359-476 2/2
0.88 7:42 1:02 8:19 151 147-154 1255 160 156-162 436 418-452 1/1
1.00 8:46 1:04 8:32 153 151-154 1305 160 156-162 416 374-455 3/0
1.13 9:50 1:04 8:35 153 151-156 1312 159 156-162 420 369-493 2/2
1.25 10:52 1:02 8:17 158 153-160 1308 160 156-162 419 380-460 4/0
1.38 11:57 1:05 8:41 155 152-157 1346 159 156-162 434 369-519 4/2
1.50 12:57 1:00 8:00 155 152-158 1240 159 156-162 386 322-439 2/7
1.63 13:59 1:02 8:17 152 152-154 1260 159 156-160 387 359-411 1/4
1.75 15:03 1:04 8:30 153 150-157 1300 159 156-164 416 363-495 3/2
1.88 16:06 1:03 8:28 153 150-155 1295 160 156-164 388 343-408 0/3
2.00 17:11 1:05 8:36 157 153-158 1351 160 154-162 415 394-446 3/0
2.13 18:15 1:04 8:35 159 156-162 1365 159 158-162 387 363-422 2/2
2.25 19:22 1:06 8:52 159 157-161 1409 159 156-160 429 394-484 5/0
2.38 20:24 1:02 8:19 159 155-161 1322 160 156-166 413 355-567 1/2
2.50 21:22 57 7:39 163 158-167 1248 159 156-164 416 344-538 5/7
2.63 22:22 1:01 8:05 161 159-165 1302 159 156-162 427 389-456 1/2
2.75 23:24 1:01 8:10 159 157-161 1300 160 156-162 418 373-496 3/3
2.88 24:21 58 7:41 162 161-163 1246 160 158-162 410 383-444 0/3
3.00 25:24 1:02 8:19 163 161-164 1355 161 160-162 436 424-455 2/0
3.13 26:22 58 7:43 162 160-164 1251 161 154-164 432 412-455 2/2
3.14 26:27 5 8:29 164 163-164 1392 162 162-162 417 416-419 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Cadence Distribution

    159 avge / 166 max Stride Length: 120cm

  • Power Distribution

    408W (567 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 45.11% More
    800m 3:53 7:49 53.33% More
    1km 4:55 7:55 54.87% More
    Mile 8:06 8:06 56.57% More
    5k 26:07 8:24 59.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 58.22
    5km 26:09 8:25 59.66
    5M 43:19 8:40 58.82
    10km 54:32 8:47 58.42
    10M 1:30:18 9:02 58.42
    Half 2:00:13 9:11 57.66
    20M 3:08:16 9:25 58.34
    Mara 4:10:39 9:34 58.43
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