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Sat 28th Dec 2024 at 9:04am by Night..Nurse

Run > Race
  • Time
    23:45
  • Miles
    3.14
  • Min/mi
    7:34
  • Pacing
    97.2%
  • WAVA
    80.64
  • Stride(cm)
    112
  • Cals
    248
  • Watts
    289
  • Cadence
    190
  • BPM
    141
  • %MHR
    75.3
  • B/mi
    1065
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 135/144bpm [1032b/mi] 77cal 284/348W
2) 1mi - 7:34(7:34/mi) 143/147bpm [1082b/mi] 80cal 290/310W
3) 1mi - 7:33(7:33/mi) 144/147bpm [1086b/mi] 80cal 283/303W
4) 0.14mi - 1:00(6:59/mi) 145/146bpm [1014b/mi] 11cal 299/308W
7:39 7:34 7:33 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:29 106 97-126 793 191 188-194 296 277-348 1/0
0.25 1:53 57 7:37 133 126-136 1013 189 186-192 296 287-306 0/0
0.38 2:52 58 7:47 140 135-143 1091 186 182-188 289 284-297 1/1
0.50 3:51 59 7:52 142 139-144 1116 187 184-190 290 272-297 1/1
0.63 4:48 57 7:39 141 140-143 1078 188 184-192 276 271-283 0/1
0.75 5:45 57 7:34 142 137-144 1074 190 186-192 284 280-288 1/1
0.88 6:41 57 7:33 137 136-138 1035 192 186-196 284 274-300 1/1
1.00 7:38 57 7:33 141 138-142 1065 191 186-196 294 288-301 1/1
1.13 8:37 59 7:49 142 140-144 1111 188 184-192 296 271-310 2/1
1.25 9:33 56 7:30 141 139-143 1057 191 188-192 277 272-284 0/2
1.38 10:29 56 7:29 142 142-143 1062 189 186-192 290 281-300 1/0
1.50 11:26 57 7:36 144 142-145 1094 190 188-194 289 286-295 1/1
1.63 12:23 57 7:39 145 144-147 1110 188 184-190 288 283-295 1/1
1.75 13:19 56 7:27 145 142-147 1081 191 190-196 290 283-302 1/1
1.88 14:14 55 7:22 143 141-144 1053 191 190-194 291 288-297 0/1
2.00 15:12 58 7:42 142 137-145 1093 189 186-192 296 288-302 1/1
2.13 16:09 57 7:36 138 137-141 1048 189 184-194 286 272-299 1/1
2.25 17:05 56 7:27 143 141-144 1064 192 190-194 287 277-293 1/1
2.38 18:03 58 7:44 144 143-145 1113 190 186-194 287 273-296 1/1
2.50 18:59 56 7:32 146 144-147 1100 192 186-196 290 276-300 1/1
2.63 19:57 57 7:38 145 143-146 1107 190 184-192 289 284-296 1/1
2.75 20:54 57 7:38 143 143-144 1091 191 184-196 283 267-303 1/1
2.88 21:49 55 7:22 144 143-145 1062 192 190-196 286 273-299 1/2
3.00 22:45 56 7:24 146 144-147 1081 192 190-196 295 289-303 1/1
3.13 23:38 53 7:07 145 145-146 1033 192 190-196 298 293-308 2/2
3.14 23:46 8 7:13 146 146-146 1053 191 186-194 304 300-306 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 147 max Delete HR Trace

  • Cadence Distribution

    190 avge / 196 max Stride Length: 112cm

  • Power Distribution

    289W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 60.15% More
    800m 3:39 7:21 69.10% More
    1km 4:37 7:26 70.70% More
    Mile 7:29 7:29 72.58% More
    5k 23:29 7:33 80.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 77.69
    5km 23:29 7:34 80.73
    5M 39:04 7:49 79.50
    10km 49:18 7:56 79.01
    10M 1:22:02 8:12 78.57
    Half 1:49:30 8:22 77.07
    20M 2:52:12 8:37 77.56
    Mara 3:49:54 8:46 77.23
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