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Sat 28th Dec 2024 at 9:01am by bus306

Run > General

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Time
23:22
Miles
3.05
Min/mi
7:40
Pacing
91.8%
Stride(cm)
122
Cals
368
Cadence
173
BPM
159
%MHR
92.8
B/mi
1216
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 146/163bpm [1128b/mi] 116cal
2) 1mi - 7:56(7:56/mi) 159/167bpm [1260b/mi] 117cal
3) 1mi - 7:23(7:23/mi) 174/179bpm [1284b/mi] 129cal
4) 0.05mi - 20(7:02/mi) 179/179bpm [1258b/mi] 6cal

7:44 7:56 7:23 20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	111 69-140	905	179 170-196	5/0
0.25	2:02	1:01	8:05	142 139-146	1147	171 166-174	3/1
0.38	2:58	56	7:26	145 144-146	1078	172 170-174	0/3
0.50	3:51	54	7:09	150 144-155	1072	171 170-172	1/2
0.63	4:50	59	7:49	154 152-159	1203	171 164-176	1/1
0.75	5:49	1:00	7:58	156 154-159	1244	170 166-172	2/1
0.88	6:48	58	7:46	155 153-159	1205	172 170-174	3/0
1.00	7:43	55	7:20	158 152-162	1159	172 170-174	2/7
1.13	8:44	1:01	8:07	152 150-157	1233	173 170-178	3/6
1.25	9:45	1:02	8:13	158 155-159	1298	170 168-172	6/0
1.38	10:47	1:02	8:13	158 155-162	1297	170 160-174	5/5
1.50	11:44	57	7:34	155 153-158	1173	171 168-176	0/6
1.63	12:50	1:06	8:49	162 158-166	1430	170 168-174	7/1
1.75	13:50	1:01	8:06	159 157-160	1288	171 170-174	5/1
1.88	14:45	55	7:17	162 158-164	1180	173 172-174	0/4
2.00	15:38	53	7:06	165 162-167	1172	172 170-174	0/3
2.13	16:34	55	7:23	169 164-172	1247	172 168-176	1/2
2.25	17:29	56	7:26	174 171-177	1293	174 172-176	3/1
2.38	18:27	58	7:42	175 173-178	1346	174 172-176	5/0
2.50	19:18	51	6:47	174 172-175	1179	173 170-176	0/10
2.63	20:16	58	7:44	176 171-179	1360	173 172-176	6/4
2.75	21:14	58	7:47	176 175-179	1369	173 172-174	9/0
2.88	22:10	56	7:26	174 169-177	1292	174 168-178	0/8
3.00	23:01	51	6:51	177 173-179	1213	177 174-180	3/5
3.05	23:22	21	7:19	179 178-179	1308	179 176-182	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
159 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	4.9%	8:41
16	4.9%	8:13
13	6.2%	9:17

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3	23:21	7:40
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	0.00%	More
800m	3:35	7:13	0.00%	More
1km	4:30	7:14	0.00%	More
Mile	7:23	7:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:10	7:10
5km	23:50	7:40
5M	39:28	7:54
10km	49:41	8:00
10M	1:22:16	8:14
Half	1:49:32	8:22
20M	2:51:32	8:35
Mara	3:48:22	8:43

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