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Sat 28th Dec 2024 at 9:00am by Knightphoenix

Run > General
  • Time
    23:52
  • Miles
    3.14
  • Min/mi
    7:36
  • Pacing
    94.2%
  • WAVA
    56.04
  • Stride(cm)
    124
  • Cals
    472
  • Watts
    396
  • Cadence
    171
  • BPM
    156
  • %MHR
    86.5
  • B/mi
    1184
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:57(4:57/km) 141/153bpm [699b/km] 91cal 376/W 12.11/14.17kmph
2) 1km - 4:37(4:37/km) 154/158bpm [710b/km] 94cal 403/W 13.01/13.79kmph
3) 1km - 4:45(4:45/km) 159/167bpm [756b/km] 94cal 397/W 12.62/13.23kmph
4) 1km - 4:42(4:42/km) 163/166bpm [767b/km] 94cal 389/W 12.76/13.43kmph
5) 1km - 4:37(4:37/km) 162/168bpm [749b/km] 94cal 404/W 12.97/14.88kmph
6) 0.05km - 13(3:56/km) 170/171bpm [668b/km] 5cal 479/W 15.28/16.44kmph
4:57 4:37 4:45 4:42 4:37 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:16 117 90-134 967 173 170-184 387 182-436 5/0
0.25 2:06 1:04 8:31 143 130-150 1217 168 164-174 419 362-464 7/0
0.38 3:09 1:03 8:23 150 148-153 1258 167 166-172 405 368-443 7/0
0.50 4:06 57 7:35 148 146-151 1124 168 164-176 336 291-376 0/8
0.63 5:00 55 7:17 149 148-150 1086 169 168-170 371 322-420 0/7
0.75 5:58 58 7:43 152 150-154 1173 168 162-170 390 323-419 1/1
0.88 6:53 55 7:17 155 154-157 1129 171 170-174 414 396-441 1/0
1.00 7:47 54 7:14 153 152-155 1106 171 170-172 407 389-424 1/1
1.13 8:43 56 7:25 154 152-157 1141 171 170-172 404 399-413 0/0
1.25 9:38 55 7:23 157 156-158 1158 171 170-172 399 388-409 0/0
1.38 10:35 57 7:38 157 154-159 1197 170 168-172 391 383-398 2/1
1.50 11:30 55 7:23 156 155-157 1151 172 170-172 398 387-407 0/1
1.63 12:29 59 7:52 158 156-159 1243 170 166-172 386 358-400 1/1
1.75 13:30 1:00 8:01 162 159-163 1299 170 166-172 424 364-474 6/0
1.88 14:25 56 7:26 165 162-167 1225 172 172-172 384 371-406 1/4
2.00 15:22 57 7:35 163 160-166 1236 170 168-172 378 364-394 0/4
2.13 16:19 57 7:37 163 162-164 1243 171 170-172 394 379-411 1/0
2.25 17:16 56 7:31 164 162-165 1232 172 172-174 390 383-410 1/1
2.38 18:14 58 7:43 161 159-163 1243 171 170-172 389 375-409 0/0
2.50 19:10 56 7:30 162 161-164 1214 172 172-172 393 381-399 2/1
2.63 20:07 57 7:34 162 161-164 1226 172 172-174 392 383-406 0/0
2.75 21:04 58 7:41 163 162-165 1252 171 166-174 388 363-399 0/1
2.88 22:03 58 7:47 160 159-162 1244 171 168-174 439 359-492 8/1
3.00 22:56 53 7:06 161 159-162 1144 172 172-174 402 375-422 0/4
3.13 23:46 50 6:40 164 161-170 1093 174 170-184 407 383-480 0/4
3.14 23:52 6 8:00 171 170-171 1367 182 180-184 500 488-506 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.8% 8:09

  • Cadence Distribution

    171 avge / 184 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 23:50 7:36
    Still 0.1 - - 2 -

  • Power Distribution

    396W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 44.28% More
    800m 3:37 7:17 47.52% More
    1km 4:33 7:19 49.59% More
    Mile 7:24 7:24 52.67% More
    5k 23:31 7:34 56.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 54.88
    5km 23:36 7:36 56.10
    5M 39:05 7:49 55.03
    10km 49:12 7:55 54.63
    10M 1:21:29 8:09 54.49
    Half 1:48:29 8:17 53.73
    20M 2:49:53 8:30 54.37
    Mara 3:46:11 8:38 54.45
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