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Sat 28th Dec 2024 at 8:42am by Jonny1408

Run > General
  • Time
    30:55
  • Miles
    3.46
  • Min/mi
    8:56
  • Pacing
    96%
  • Stride(cm)
    106
  • Cals
    413
  • Watts
    337
  • Cadence
    171
  • BPM
    151
  • B/mi
    1353
  • Asc(m)
    75
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:48(9:21/mi) 139/157bpm [1299b/mi] 73cal 356/451W
2) 0.62mi - 5:43(9:12/mi) 159/170bpm [1464b/mi] 81cal 371/496W
3) 0.62mi - 5:33(8:55/mi) 151/170bpm [1347b/mi] 72cal 307/372W
4) 0.62mi - 5:29(8:49/mi) 155/161bpm [1367b/mi] 75cal 322/352W
5) 0.62mi - 5:19(8:33/mi) 149/157bpm [1273b/mi] 68cal 304/351W
6) 0.36mi - 3:04(8:35/mi) 159/178bpm [1366b/mi] 44cal 375/546W
5:48 5:43 5:33 5:29 5:19 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:32 104 81-120 992 157 104-166 265 99-331 0/7
0.25 2:21 1:09 9:12 134 121-144 1233 167 164-168 372 283-428 6/1
0.38 3:32 1:12 9:33 152 144-157 1451 168 166-170 423 392-451 11/0
0.50 4:42 1:09 9:15 154 152-157 1424 169 166-172 357 337-390 5/0
0.63 5:50 1:08 9:07 153 151-158 1396 171 170-174 373 338-406 5/0
0.75 6:59 1:09 9:11 152 144-160 1395 172 170-174 327 266-401 3/4
0.88 8:06 1:07 8:56 152 149-160 1359 174 170-176 382 341-487 4/0
1.00 9:16 1:11 9:25 167 161-169 1573 171 164-174 412 290-496 12/0
1.13 10:26 1:09 9:15 159 155-163 1470 172 170-174 345 273-423 3/3
1.25 11:36 1:10 9:18 167 162-170 1554 172 168-174 390 368-421 9/0
1.38 12:42 1:07 8:53 166 158-170 1476 172 170-174 322 287-367 4/1
1.50 13:48 1:06 8:46 150 142-158 1314 171 170-172 282 268-292 0/7
1.63 14:55 1:07 8:59 144 142-146 1293 170 166-172 313 287-337 0/5
1.75 16:01 1:06 8:47 146 144-148 1284 171 166-174 304 289-333 1/3
1.88 17:09 1:08 9:02 147 146-148 1328 171 166-174 308 296-315 0/3
2.00 18:15 1:06 8:45 154 148-156 1347 174 172-176 329 300-349 1/1
2.13 19:21 1:07 8:53 158 156-161 1405 172 168-174 336 317-352 2/0
2.25 20:29 1:07 8:59 152 149-157 1364 170 164-172 305 290-321 0/3
2.38 21:34 1:06 8:46 156 150-161 1368 173 172-176 331 319-339 1/0
2.50 22:40 1:05 8:42 157 154-160 1366 172 168-174 311 299-333 0/2
2.63 23:45 1:05 8:43 156 153-157 1359 171 168-174 311 257-340 0/2
2.75 24:50 1:05 8:39 146 144-153 1262 170 164-176 269 237-289 0/13
2.88 25:52 1:02 8:17 145 140-149 1201 171 166-174 304 274-328 0/8
3.00 26:56 1:04 8:35 148 145-152 1270 171 168-174 328 291-351 0/5
3.13 28:00 1:04 8:30 148 147-151 1258 171 168-174 315 281-352 1/6
3.25 29:04 1:04 8:31 155 150-157 1319 173 172-174 343 332-357 0/1
3.38 30:11 1:07 8:59 158 155-161 1420 170 164-174 352 330-404 3/1
3.46 30:55 44 8:19 169 160-178 1405 171 162-178 462 340-546 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.8% 9:17
    17 3.9% 9:17
    15 3.8% 9:16
    12 3.5% 8:43

  • Cadence Distribution

    171 avge / 178 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 3.5 30:50 8:55
    Walk 0.3 104 0 5 12:38

  • Power Distribution

    337W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 0.00% More
    800m 4:12 8:27 0.00% More
    1km 5:16 8:29 0.00% More
    Mile 8:33 8:33 0.00% More
    5k 27:34 8:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:18 8:18
    5km 27:35 8:53
    5M 45:41 9:08
    10km 57:30 9:15
    10M 1:35:14 9:31
    Half 2:06:47 9:41
    20M 3:18:33 9:56
    Mara 4:24:21 10:05
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