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Sat 28th Dec 2024 at 8:36am by mxhornet

Run > General
  • Time
    9:06
  • Miles
    0.64
  • Min/mi
    14:13
  • WAVA
    31.93
  • Stride(cm)
    61
  • Cals
    107
  • Cadence
    186
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1911
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:53(14:18/mi) 136/152bpm [1945b/mi] 105cal 4.19/4.99mph
2) 0.02mi - 13(13:36/mi) 143/145bpm [1945b/mi] 2cal 4.41/4.61mph
8:53 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:51 121 104-136 1675 193 186-202 1/4
0.13 1:48 56 14:59 131 124-135 1964 186 184-188 0/0
0.19 2:42 54 14:27 138 133-143 1994 183 182-186 0/1
0.25 3:42 1:00 15:59 138 132-141 2205 183 180-190 3/0
0.31 4:36 54 14:25 134 130-139 1932 184 180-188 1/1
0.38 7:01 2:25 +1:33 38:36 127 112-141 4902 190 182-196 0/0
0.44 7:53 52 13:55 137 132-141 1906 186 182-192 1/3
0.50 8:43 50 13:21 146 143-150 1950 184 182-188 1/0
0.56 9:34 51 13:32 149 146-151 2017 187 182-192 1/0
0.63 15:06 5:32 +5:02 1:28:26 136 116-148 12027 185 36-200 0/0
0.64 15:40 34 47:41 142 141-142 6770 187 186-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.5 187 0.6 8:53 24:25
    Walk 0.8 36 0 10 45:59
    Still 0.1 - - 2 -
    Pause 29.6 - - 6:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:40 14:47 24.44% More
    800m 8:36 17:18 25.05% More
    1km 15:25 24:48 18.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:53 14:53 32.11
    5km 52:00 16:44 31.34
    5M 1:27:54 17:35 30.33
    10km 1:51:42 17:59 29.88
    10M 3:08:49 18:53 29.29
    Half 4:14:20 19:25 28.59
    20M 6:45:38 20:17 28.41
    Mara 9:06:24 20:51 28.12
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