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Sat 28th Dec 2024 at 8:36am by dobbers

Run > General
  • Time
    14:56
  • Miles
    1.32
  • Min/mi
    11:19
  • Pacing
    77.9%
  • WAVA
    41.76
  • Stride(cm)
    100
  • Cals
    180
  • Watts
    306
  • Cadence
    142
  • BPM
    116
  • %MHR
    64.4
  • B/mi
    1311
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:28(12:01/mi) 114/131bpm [1371b/mi] 87cal 281/462W
2) 0.62mi - 6:23(10:16/mi) 116/135bpm [1190b/mi] 80cal 335/454W
3) 0.08mi - 1:05(14:02/mi) 129/134bpm [1810b/mi] 13cal 211/334W
7:28 6:23 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:15 1:15 20:02 83 68-94 1663 110 100-222 152 119-197 1/0
0.13 1:58 43 11:25 99 87-109 1131 149 144-152 304 255-332 1/1
0.19 2:37 39 10:28 114 110-118 1193 152 150-152 311 298-342 1/0
0.25 3:15 38 10:02 123 118-128 1234 152 148-158 409 347-462 2/0
0.31 4:07 52 13:57 128 121-131 1786 131 106-152 271 99-457 6/0
0.38 4:52 45 12:06 122 120-123 1476 131 106-152 236 152-331 0/0
0.44 5:28 35 9:23 122 117-125 1145 153 152-156 351 314-380 1/0
0.50 6:05 37 9:56 122 119-124 1213 154 152-158 372 363-384 1/0
0.56 6:43 38 10:06 126 124-126 1272 153 148-156 382 353-421 2/0
0.63 7:32 49 13:01 124 120-126 1613 131 104-158 250 100-355 1/2
0.69 8:12 41 10:48 104 93-120 1124 139 110-156 283 81-429 1/0
0.75 8:48 36 9:37 102 98-105 981 155 152-158 399 365-439 4/0
0.81 9:24 36 9:31 106 105-107 1008 156 152-158 376 354-394 2/0
0.88 10:00 37 9:45 110 107-112 1072 153 148-156 339 324-352 0/2
0.94 10:36 35 9:23 122 112-125 1145 155 152-158 331 320-343 0/4
1.00 11:31 55 14:45 118 114-121 1740 121 100-158 207 109-355 1/1
1.06 12:07 36 9:34 117 114-120 1120 153 142-158 409 168-447 3/0
1.13 12:42 35 9:22 124 121-125 1162 156 154-160 412 384-454 3/0
1.19 13:19 38 10:00 129 124-134 1291 155 152-158 369 336-399 1/2
1.25 13:54 35 9:17 134 133-135 1244 155 154-158 323 314-337 0/4
1.31 14:45 50 13:27 129 125-134 1734 131 106-158 230 62-334 1/1
1.32 14:56 11 24:36 124 123-125 3050 104 100-106 135 128-139 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 11:12

  • Cadence Distribution

    142 avge / 222 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.3 153 1.1 11:05 10:00
    Walk 25.1 108 0.2 3:45 17:47
    Still 0.7 - - 6 -

  • Power Distribution

    306W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 36.87% More
    800m 5:04 10:11 40.88% More
    1km 6:15 10:04 43.13% More
    Mile 10:33 10:33 43.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 41.14
    5km 37:00 11:55 42.17
    5M 1:01:16 12:15 41.59
    10km 1:17:09 12:25 41.30
    10M 2:07:45 12:47 41.29
    Half 2:50:05 12:59 40.75
    20M 4:26:21 13:19 41.24
    Mara 5:54:36 13:32 41.30
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