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Sat 28th Dec 2024 at 7:59am by Mandyr

Run > General
  • Time
    38:00
  • Miles
    3.39
  • Min/mi
    11:13
  • Pacing
    60.5%
  • WAVA
    51.40
  • Stride(cm)
    85
  • Cals
    333
  • Cadence
    169
  • BPM
    159
  • %MHR
    83.1
  • B/mi
    1778
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:53/mi) 159/186bpm [1729b/mi] 96cal
2) 1mi - 10:54(10:54/mi) 166/181bpm [1809b/mi] 103cal
3) 1mi - 11:16(11:16/mi) 157/170bpm [1768b/mi] 95cal
4) 0.39mi - 4:58(12:41/mi) 153/167bpm [1939b/mi] 39cal
10:52 10:54 11:16 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:47 129 102-158 1519 177 172-190 4/3
0.25 2:48 1:20 10:36 155 154-157 1644 179 172-184 2/2
0.38 4:06 1:18 10:25 161 155-164 1677 181 180-184 0/5
0.50 5:22 1:16 10:09 166 161-168 1684 182 180-186 1/4
0.63 6:36 1:14 9:49 166 162-170 1628 175 172-178 0/5
0.75 7:50 1:14 9:53 163 155-171 1611 177 174-182 3/4
0.88 9:06 1:16 10:12 177 166-185 1805 179 176-184 7/1
1.00 11:23 2:17 +30 18:13 161 142-182 2934 158 122-196 2/3
1.13 12:35 1:12 9:40 159 151-169 1536 173 170-178 10/0
1.25 13:56 1:21 10:49 173 166-177 1871 173 172-174 10/0
1.38 15:14 1:18 10:23 177 172-181 1837 172 170-174 12/0
1.50 16:48 1:34 12:29 171 167-174 2135 149 90-180 6/1
1.63 18:18 1:30 12:00 165 154-175 1981 162 122-172 3/3
1.75 19:41 1:23 11:01 169 162-177 1860 166 128-172 0/9
1.88 21:00 1:19 10:35 160 149-169 1694 171 168-174 0/4
2.00 22:17 1:17 10:16 155 152-157 1591 172 168-176 0/11
2.13 23:38 1:21 10:45 155 148-160 1666 172 170-176 0/6
2.25 24:58 1:20 10:43 150 147-153 1609 171 170-174 1/6
2.38 26:14 1:16 10:10 157 153-160 1595 174 170-178 1/4
2.50 27:29 1:15 9:58 159 157-162 1585 178 172-180 1/2
2.63 28:53 1:24 +8 11:12 161 158-163 1803 176 170-180 6/0
2.75 30:17 1:24 11:10 162 158-164 1810 162 128-174 8/2
2.88 32:11 1:54 15:15 151 142-161 2303 146 84-174 0/7
3.00 34:18 2:07 +37 16:54 161 154-170 2721 169 164-176 1/5
3.13 35:59 1:41 13:27 153 144-160 2059 162 122-190 4/0
3.25 37:24 1:25 11:21 155 142-165 1760 173 164-178 3/3
3.38 40:50 3:26 +1:56 27:25 148 125-167 4057 165 126-246 4/0
3.39 41:12 22 23:05 154 153-154 3555 171 134-188 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 4.2% 11:23
    14 3.8% 14:21

  • Cadence Distribution

    169 avge / 246 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 174 3.2 33:32 11:36
    Walk 9.7 123 0.2 4:17 18:47
    Still 0.5 - - 12 -
    Pause 7.2 - - 3:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 43.01% More
    800m 4:56 9:56 47.09% More
    1km 6:15 10:04 48.29% More
    Mile 10:27 10:27 48.88% More
    5k 35:33 11:27 50.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 49.03
    5km 34:39 11:09 51.50
    5M 57:22 11:28 50.86
    10km 1:12:14 11:37 50.63
    10M 1:59:37 11:58 50.49
    Half 2:39:15 12:09 49.60
    20M 4:09:23 12:28 49.99
    Mara 5:32:02 12:40 49.82

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