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Sat 28th Dec 2024 at 9:00am by usc215 🇩🇪

Run > General
  • Time
    39:30
  • Miles
    4.47
  • Min/mi
    8:50
  • Pacing
    94.7%
  • WAVA
    58.52
  • Stride(cm)
    113
  • Cals
    520
  • Watts
    332
  • Cadence
    162
  • BPM
    146
  • %MHR
    86.6
  • B/mi
    1286
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 136/152bpm [779b/km] 73cal 377/474W
2) 1km - 5:22(5:22/km) 144/150bpm [772b/km] 70cal 323/378W
3) 1km - 5:35(5:35/km) 143/146bpm [799b/km] 72cal 318/375W
4) 1km - 5:26(5:26/km) 146/148bpm [793b/km] 72cal 329/363W
5) 1km - 5:28(5:28/km) 149/153bpm [814b/km] 73cal 331/358W
6) 1km - 5:38(5:38/km) 151/154bpm [850b/km] 75cal 320/349W
7) 1km - 5:22(5:22/km) 150/158bpm [806b/km] 72cal 323/402W
8) 0.19km - 56(4:57/km) 151/152bpm [748b/km] 13cal 333/351W
5:44 5:22 5:35 5:26 5:28 5:38 5:22 56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:57 114 83-133 1020 159 98-166 401 86-453 10/0
0.25 2:16 1:09 9:15 137 133-140 1266 161 160-164 357 299-426 5/1
0.38 3:25 1:08 9:06 136 133-139 1237 163 160-166 308 273-397 3/1
0.50 4:34 1:09 9:14 143 138-149 1320 164 162-166 422 388-474 11/0
0.63 5:45 1:11 9:30 150 149-152 1424 164 160-166 396 336-444 10/0
0.75 6:51 1:06 8:45 149 147-150 1304 162 160-166 354 322-378 5/0
0.88 7:58 1:07 8:56 146 144-148 1304 162 160-166 306 278-328 1/1
1.00 9:02 1:04 8:33 142 142-144 1214 162 160-164 328 322-336 1/2
1.13 10:07 1:05 8:39 143 141-145 1236 162 160-166 318 304-328 0/3
1.25 11:10 1:03 8:24 142 141-143 1192 162 160-164 310 301-326 0/4
1.38 12:15 1:06 8:45 143 140-144 1252 162 160-164 326 312-342 0/3
1.50 13:23 1:07 9:00 143 136-144 1287 162 160-168 331 293-375 2/2
1.63 14:30 1:08 9:02 142 140-143 1282 162 160-168 313 289-335 2/3
1.75 15:40 1:09 9:13 144 142-146 1327 162 160-164 322 297-348 2/1
1.88 16:46 1:07 8:52 142 142-143 1259 162 160-162 300 273-336 1/0
2.00 17:48 1:02 8:17 146 144-147 1209 163 162-166 345 329-352 0/1
2.13 18:54 1:06 8:46 147 146-147 1288 163 160-166 342 314-363 0/1
2.25 20:01 1:07 8:54 147 145-148 1310 161 160-164 329 307-363 1/1
2.38 21:07 1:07 8:54 146 145-147 1299 162 160-164 319 300-336 1/0
2.50 22:13 1:06 8:45 145 144-147 1268 161 160-162 310 294-324 0/2
2.63 23:23 1:10 9:16 147 144-148 1363 160 158-162 326 305-344 1/1
2.75 24:29 1:07 8:52 146 145-147 1295 162 160-164 319 308-336 1/1
2.88 25:33 1:04 8:30 150 147-151 1274 161 158-164 337 315-358 2/0
3.00 26:37 1:05 8:36 151 150-152 1300 162 160-164 340 327-356 2/1
3.13 27:44 1:07 8:52 151 150-153 1340 161 160-162 335 328-348 2/1
3.25 28:51 1:07 8:56 150 149-151 1341 161 160-162 324 317-330 1/2
3.38 29:57 1:06 8:47 150 149-151 1319 161 160-162 329 316-349 2/1
3.50 31:06 1:10 9:16 151 149-152 1400 160 158-162 310 287-341 1/2
3.63 32:15 1:08 9:07 151 150-152 1377 160 158-162 315 295-326 2/0
3.75 33:24 1:10 9:16 152 151-154 1409 160 158-162 323 303-347 3/0
3.88 34:26 1:02 8:16 152 149-154 1257 161 160-168 312 286-349 1/2
4.00 35:26 59 7:53 149 145-151 1175 166 164-172 303 288-320 0/9
4.13 36:28 1:02 8:19 142 139-145 1181 164 160-168 313 288-334 0/9
4.25 37:43 1:15 10:02 150 144-157 1504 161 156-164 358 304-402 4/0
4.38 38:47 1:04 8:33 155 152-158 1326 161 156-164 325 310-349 2/2
4.47 39:31 44 7:59 150 149-152 1198 162 160-164 337 324-351 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.8% 9:08
    15 4.4% 9:07

  • Cadence Distribution

    162 avge / 172 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 4.5 39:27 8:51
    Walk 0.2 101 0 4 10:06

  • Power Distribution

    332W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 44.41% More
    800m 4:11 8:25 50.32% More
    1km 5:18 8:32 51.72% More
    Mile 8:41 8:41 53.61% More
    5k 27:16 8:47 58.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 57.62
    5km 26:52 8:39 59.08
    5M 44:29 8:54 58.32
    10km 56:00 9:01 57.94
    10M 1:32:44 9:16 57.95
    Half 2:03:28 9:25 57.21
    20M 3:13:22 9:40 57.89
    Mara 4:17:26 9:50 57.98
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