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Sat 28th Dec 2024 at 8:20am by gary davies

Run > General
  • Time
    29:23
  • Miles
    3.12
  • Min/mi
    9:25
  • Pacing
    77.5%
  • WAVA
    52.43
  • Stride(cm)
    98
  • Cals
    444
  • Watts
    396
  • Cadence
    174
  • BPM
    144
  • %MHR
    84
  • B/mi
    1354
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 132/142bpm [1386b/mi] 147cal 321/510W
2) 1mi - 9:08(9:08/mi) 147/158bpm [1342b/mi] 142cal 372/531W
3) 1mi - 8:36(8:36/mi) 154/159bpm [1324b/mi] 137cal 405/472W
4) 0.12mi - 1:10(9:52/mi) 152/158bpm [1500b/mi] 18cal 369/488W
10:30 9:08 8:36 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:36 110 73-128 947 170 112-180 403 8-510 4/0
0.25 2:18 1:13 9:44 131 129-133 1276 175 172-178 358 328-446 1/1
0.38 4:11 1:53 15:07 133 121-137 2010 176 172-178 380 333-453 2/2
0.50 5:21 1:10 9:20 140 137-142 1306 175 174-178 393 366-425 3/2
0.63 6:29 1:08 9:07 138 136-140 1258 175 170-178 379 356-407 3/0
0.75 7:55 1:25 11:22 138 136-140 1568 177 166-184 383 298-438 2/1
0.88 9:25 1:30 12:03 133 127-139 1602 175 138-184 390 253-440 1/1
1.00 10:29 1:05 8:36 127 124-132 1093 172 170-180 329 115-393 1/3
1.13 11:34 1:04 8:33 140 132-144 1197 179 176-184 471 384-531 1/10
1.25 12:38 1:04 8:34 148 144-152 1267 175 172-178 386 359-417 5/0
1.38 13:45 1:07 8:58 148 145-151 1328 169 158-174 358 316-396 0/4
1.50 14:46 1:01 8:10 152 146-157 1240 175 170-182 449 345-503 1/6
1.63 15:49 1:03 8:21 156 153-158 1303 174 172-176 426 393-493 4/0
1.75 16:52 1:03 8:23 150 149-154 1258 170 166-174 379 358-395 0/3
1.88 18:34 1:42 13:36 145 140-149 1972 170 164-174 362 356-368 0/6
2.00 19:37 1:03 8:26 139 136-143 1172 170 162-176 385 351-455 0/2
2.13 20:38 1:01 8:06 146 141-151 1183 173 170-176 395 387-414 0/5
2.25 21:41 1:04 8:29 151 150-153 1282 175 170-176 402 386-415 0/3
2.38 22:43 1:02 8:16 155 153-157 1281 176 174-178 430 400-469 3/0
2.50 23:51 1:08 9:02 155 153-156 1400 176 174-176 394 375-434 3/0
2.63 24:54 1:03 8:22 156 154-157 1306 176 174-176 422 388-472 3/0
2.75 25:59 1:05 8:40 156 155-159 1352 176 176-178 406 401-413 2/0
2.88 27:02 1:03 8:23 158 156-159 1324 176 174-176 405 399-412 2/0
3.00 28:13 1:11 9:27 154 152-157 1456 174 162-178 393 349-428 3/0
3.12 29:23 1:10 9:55 152 146-158 1508 177 170-180 445 351-488 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.3% 8:52

  • Cadence Distribution

    174 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 174 3.1 27:39 8:55
    Walk 0.5 121 0 9 9:27
    Still 5.4 - - 1:35 -

  • Power Distribution

    396W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 42.44% More
    800m 4:06 8:16 49.61% More
    1km 5:14 8:25 50.75% More
    Mile 8:26 8:26 53.37% More
    5k 29:16 9:25 52.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 54.27
    5km 29:15 9:25 52.45
    5M 49:37 9:55 50.46
    10km 1:03:10 10:10 49.54
    10M 1:47:09 10:43 48.33
    Half 2:24:38 11:02 47.04
    20M 3:51:25 11:34 46.59
    Mara 5:12:22 11:55 46.02
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