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Sat 28th Dec 2024 at 6:37am by GrahamCarterGC

Run > General
  • Time
    1:40:11
  • Miles
    9.10
  • Min/mi
    11:01
  • Pacing
    93.3%
  • WAVA
    45.57
  • Stride(cm)
    99
  • Cals
    1114
  • Watts
    243
  • Cadence
    148
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1435
  • Asc(m)
    207
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 0.18mi - 2:05(11:42/mi) 106/122bpm [1240b/mi] 20cal 227/W 5.13/5.4mph
2) 0.59mi - 6:48(11:36/mi) 119/134bpm [1381b/mi] 72cal 226/W 5.17/5.52mph
3) 0.59mi - 6:43(11:19/mi) 119/131bpm [1347b/mi] 72cal 237/W 5.3/5.59mph
4) 0.6mi - 6:39(11:09/mi) 121/129bpm [1348b/mi] 68cal 240/W 5.38/5.76mph
5) 0.6mi - 6:40(11:13/mi) 121/128bpm [1356b/mi] 70cal 239/W 5.35/5.78mph
6) 0.6mi - 6:35(10:59/mi) 122/132bpm [1341b/mi] 74cal 244/W 5.46/5.9mph
7) 0.6mi - 6:40(11:10/mi) 127/145bpm [1419b/mi] 74cal 239/W 5.37/5.8mph
8) 0.6mi - 6:35(11:01/mi) 128/146bpm [1410b/mi] 74cal 243/W 5.44/5.89mph
9) 0.6mi - 6:43(11:14/mi) 131/145bpm [1472b/mi] 75cal 239/W 5.34/5.87mph
10) 0.6mi - 6:30(10:51/mi) 134/146bpm [1453b/mi] 74cal 248/W 5.53/5.95mph
11) 0.6mi - 6:28(10:47/mi) 146/149bpm [1575b/mi] 74cal 249/W 5.56/5.95mph
12) 0.6mi - 6:23(10:38/mi) 139/149bpm [1478b/mi] 74cal 251/W 5.64/5.95mph
13) 0.6mi - 6:26(10:42/mi) 142/149bpm [1520b/mi] 75cal 251/W 5.61/6.05mph
14) 0.6mi - 6:27(10:46/mi) 136/150bpm [1464b/mi] 74cal 246/W 5.57/5.87mph
15) 0.6mi - 6:13(10:19/mi) 143/151bpm [1476b/mi] 74cal 260/W 5.81/6.27mph
16) 0.56mi - 6:15(11:11/mi) 137/148bpm [1533b/mi] 70cal 239/W 5.36/5.72mph
2:05 6:48 6:43 6:39 6:40 6:35 6:40 6:35 6:43 6:30 6:28 6:23 6:26 6:27 6:13 6:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.18 2:04 2:04 11:39 106 -122 1235 142 0-154 223 -287 26/1
0.76 8:52 6:47 11:35 119 103-134 1379 148 140-152 226 167-297 13/15
1.36 15:34 6:42 11:18 119 108-131 1345 147 144-150 237 188-304 14/14
1.95 22:13 6:39 11:10 121 111-129 1352 147 142-150 240 179-306 13/13
2.55 28:52 6:39 11:11 121 112-128 1353 147 144-148 239 190-283 14/13
3.15 35:27 6:34 10:59 122 110-132 1340 147 144-150 244 199-290 13/13
3.74 42:07 6:40 11:12 127 113-145 1421 146 140-150 239 188-285 13/14
4.34 48:41 6:34 11:00 128 111-146 1407 147 146-150 243 197-279 13/13
4.94 55:23 6:42 11:14 131 117-145 1472 147 142-152 239 195-291 13/14
5.53 1:01:52 6:29 10:51 134 120-146 1453 148 146-150 248 192-288 15/15
6.13 1:08:18 6:26 10:45 146 141-149 1570 148 142-150 249 197-302 14/14
6.73 1:14:43 6:24 10:39 139 121-149 1481 148 146-150 251 193-325 14/14
7.33 1:21:07 6:24 10:41 142 129-149 1518 148 146-150 251 200-333 13/14
7.93 1:27:35 6:27 10:46 136 115-150 1465 149 146-152 246 193-320 13/14
8.53 1:33:47 6:12 10:18 143 129-151 1474 150 148-154 260 206-317 14/14
9.09 1:40:03 6:16 +1 11:14 137 121-148 1538 148 146-154 239 192-313 12/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.6% 11:01
    14 3.4% 11:21
    14 3.2% 10:54
    14 3.1% 11:44
    14 3.1% 11:30
    14 3.0% 11:44

  • Cadence Distribution

    148 avge / 154 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.1 150 1.8 19:10 10:53
    Walk 80.9 147 7.3 1:21:01 11:02
    Still 0.0 - - 1 -

  • Power Distribution

    243W (333 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 35.67% More
    800m 4:58 10:00 39.96% More
    1km 6:22 10:15 40.63% More
    Mile 10:23 10:23 42.31% More
    5k 33:04 10:38 45.27% More
    5 miles 53:52 10:46 45.29% More
    10k 1:07:18 10:50 45.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 45.56
    5km 32:04 10:19 46.67
    5M 53:06 10:37 45.95
    10km 1:06:52 10:46 45.59
    10M 1:50:43 11:04 45.54
    Half 2:27:24 11:15 44.92
    20M 3:50:50 11:33 45.45
    Mara 5:07:20 11:44 45.52
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