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Sat 28th Dec 2024 at 7:21am by tobyallanson

Run > General

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Time
26:29
Miles
3.34
Min/mi
7:56
Pacing
91.7%
WAVA
58.01
Stride(cm)
110
Cals
366
Cadence
184
BPM
140
%MHR
82
B/mi
1112
Asc(m)
168
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 133/139bpm [1119b/mi] 109cal 7.13/7.89mph
2) 1mi - 7:56(7:56/mi) 142/144bpm [1126b/mi] 111cal 7.56/8.01mph
3) 1mi - 7:27(7:27/mi) 147/149bpm [1095b/mi] 107cal 8.06/8.81mph
4) 0.34mi - 2:42(7:58/mi) 150/151bpm [1195b/mi] 39cal 7.53/8.25mph

8:25 7:56 7:27 2:42

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	110 94-134	973	180 178-184	0/1
0.25	2:05	59	7:51	135 134-135	1060	186 182-190	0/6
0.38	3:02	56	7:32	135 135-135	1017	186 186-186	4/18
0.50	4:01	1:00	7:58	136 136-136	1083	185 178-190	6/11
0.63	5:02	1:01	8:06	137 136-137	1110	186 184-190	12/0
0.75	6:12	1:10	9:18	137 137-138	1275	182 178-184	10/2
0.88	7:18	1:06	8:46	138 138-138	1209	182 178-184	27/14
1.00	8:24	1:06	8:49	139 138-139	1225	181 178-182	10/6
1.13	9:20	57	7:32	139 139-140	1048	183 182-188	6/9
1.25	10:20	1:00	7:57	140 140-140	1114	186 184-188	2/7
1.38	11:20	1:00	8:01	141 140-141	1130	183 180-186	17/7
1.50	12:16	56	7:30	141 141-142	1057	181 180-184	0/11
1.63	13:16	1:00	8:01	142 142-142	1138	187 186-190	1/12
1.75	14:19	1:03	8:20	143 142-143	1193	181 172-186	9/4
1.88	15:14	55	7:22	143 143-144	1054	182 182-184	5/10
2.00	16:20	1:06	8:45	144 144-144	1260	184 182-186	21/3
2.13	17:18	58	7:47	145 144-145	1128	186 184-188	4/6
2.25	18:14	56	7:26	145 145-146	1078	184 182-188	2/12
2.38	19:13	59	7:52	146 146-146	1147	186 184-188	7/5
2.50	20:10	57	7:37	147 146-147	1119	182 178-186	2/17
2.63	21:05	55	7:20	147 147-147	1079	182 178-186	13/0
2.75	21:57	52	6:53	148 148-148	1020	182 178-186	1/20
2.88	22:50	53	7:06	148 148-149	1050	183 182-184	5/6
3.00	23:47	57	7:35	149 149-149	1130	185 180-190	0/16
3.13	24:46	1:00	7:57	150 149-150	1192	186 184-188	5/6
3.25	25:47	1:00	8:01	150 150-151	1202	183 180-184	4/7
3.34	26:29	42	7:57	151 151-151	1200	185 178-190	27/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	20.6%	7:56
22	6.0%	8:04
16	12.0%	8:14
13	7.3%	8:15
13	6.5%	7:08
12	10.8%	9:12

Cadence Distribution
184 avge / 190 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.3	26:28	7:56
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.61%	More
800m	3:33	7:09	53.17%	More
1km	4:32	7:18	54.27%	More
Mile	7:27	7:27	56.32%	More
5k	24:30	7:53	58.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	56.81
5km	24:32	7:54	58.16
5M	40:37	8:07	57.15
10km	51:08	8:14	56.67
10M	1:24:41	8:28	56.53
Half	1:52:45	8:36	55.73
20M	2:56:34	8:50	56.39
Mara	3:55:04	8:58	56.48

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Sat 28th Dec 2024 at 7:21am by tobyallanson

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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