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Sat 28th Dec 2024 at 6:14am by aledu73

Run > General
  • Time
    1:02:12
  • Miles
    6.86
  • Min/mi
    9:04
  • Pacing
    27.5%
  • WAVA
    53.51
  • Stride(cm)
    95
  • Cals
    792
  • Watts
    312
  • Cadence
    186
  • BPM
    126
  • %MHR
    70
  • B/mi
    1143
  • Asc(m)
    99
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 113/128bpm [718b/km] 71cal 271/360W
2) 1km - 6:00(6:00/km) 128/136bpm [768b/km] 78cal 307/396W
3) 1km - 5:34(5:34/km) 126/130bpm [702b/km] 72cal 318/461W
4) 1km - 5:23(5:23/km) 129/135bpm [695b/km] 71cal 319/404W
5) 1km - 5:32(5:32/km) 129/132bpm [714b/km] 72cal 311/401W
6) 1km - 5:24(5:24/km) 130/135bpm [702b/km] 71cal 299/381W
7) 1km - 5:38(5:38/km) 123/134bpm [692b/km] 68cal 307/437W
8) 1km - 5:31(5:31/km) 136/138bpm [751b/km] 76cal 342/422W
9) 1km - 5:36(5:36/km) 139/144bpm [777b/km] 76cal 331/439W
10) 1km - 5:23(5:23/km) 128/140bpm [690b/km] 67cal 334/440W
11) 1km - 5:33(5:33/km) 109/116bpm [605b/km] 67cal 292/380W
12) 0.04km - 17(6:22/km) 116/117bpm [738b/km] 3cal 296/307W
6:21 6:00 5:34 5:23 5:32 5:24 5:38 5:31 5:36 5:23 5:33 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:40 101 61-120 1077 183 178-190 251 48-310 2/3
0.50 5:08 2:28 9:53 122 118-128 1206 186 180-192 274 234-360 0/8
0.75 7:36 2:28 9:50 125 121-128 1230 185 180-192 294 256-348 7/1
1.00 9:58 2:22 9:29 130 124-136 1233 186 182-190 313 244-396 3/6
1.25 12:24 2:26 9:45 126 121-129 1229 186 182-190 318 288-394 6/1
1.50 14:40 2:16 9:02 128 125-130 1157 186 182-190 333 278-391 8/0
1.75 16:54 2:14 8:57 124 121-127 1109 187 180-192 322 292-461 2/5
2.00 19:00 2:06 8:24 124 121-127 1043 185 182-188 266 244-337 3/13
2.25 21:08 2:08 8:30 129 120-134 1097 191 184-196 348 296-404 6/9
2.50 23:27 2:19 9:16 132 128-135 1224 189 184-194 320 278-366 7/0
2.75 25:45 2:18 9:12 130 129-132 1195 188 182-192 312 297-338 4/1
3.00 27:54 2:09 8:36 127 125-130 1093 186 180-190 296 276-322 1/2
3.25 30:07 2:13 8:51 128 122-131 1133 188 182-198 309 252-401 3/8
3.50 32:17 2:11 8:44 129 123-135 1126 190 186-200 335 310-381 5/1
3.75 34:24 2:07 8:28 133 131-135 1126 186 180-194 269 243-309 1/14
4.00 36:39 2:14 8:57 130 125-133 1164 189 182-196 300 260-398 1/13
4.25 41:32 4:53 +2:34 19:33 114 83-128 2228 184 176-192 298 236-378 6/11
4.50 43:48 2:16 9:05 130 121-136 1181 187 180-194 385 331-437 11/1
4.75 46:02 2:14 8:54 136 133-138 1210 186 178-192 344 319-366 8/0
5.00 48:11 2:10 8:38 137 135-138 1183 186 180-190 315 293-331 1/6
5.25 50:24 2:13 8:53 142 136-144 1261 188 182-194 346 268-439 7/1
5.50 52:42 2:17 9:09 139 131-143 1271 186 182-192 326 264-392 6/2
5.75 54:54 2:13 8:51 130 128-131 1150 186 182-192 311 285-347 2/4
6.00 57:00 2:06 8:23 135 129-140 1131 190 184-198 359 303-440 6/3
6.25 1:03:13 6:13 +3:57 24:51 116 73-140 2882 187 154-194 332 121-380 9/1
6.50 1:06:45 3:32 +1:23 14:10 109 95-111 1544 186 166-194 301 257-379 3/10
6.75 1:08:59 2:14 8:56 110 96-116 982 182 174-186 290 238-351 0/7
6.86 1:10:05 1:06 9:48 114 113-117 1117 181 178-188 283 265-307 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.3% 8:58
    18 1.8% 9:30
    17 1.3% 9:00
    15 2.0% 17:18

  • Cadence Distribution

    186 avge / 200 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 186 6.9 1:06:08 10:13
    Pause 5.3 - - 3:57 -

  • Power Distribution

    312W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 41.33% More
    800m 4:12 8:26 46.63% More
    1km 5:18 8:32 48.01% More
    Mile 8:38 8:38 50.11% More
    5k 27:40 8:54 53.23% More
    5 miles 46:52 9:22 51.18% More
    10k 1:02:21 10:02 48.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 53.53
    5km 26:52 8:39 54.81
    5M 44:29 8:54 53.93
    10km 56:00 9:01 53.50
    10M 1:32:45 9:17 53.41
    Half 2:03:29 9:26 52.67
    20M 3:13:22 9:40 53.30
    Mara 4:17:27 9:50 53.38
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