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Fri 27th Dec 2024 at 8:16pm by mcshane

Walk > General

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Time
1:00:05
Miles
3.06
Min/mi
19:38
Stride(cm)
72
Cals
260
Cadence
113
Asc(m)
15
Surface
Road

Notes & Comments

1) 1km - 12:33(12:33/km) 53cal 48/59rpm 4.78/6.28kmph
2) 1km - 12:22(12:22/km) 52cal 48/59rpm 4.85/6.18kmph
3) 1km - 11:44(11:44/km) 51cal 52/59rpm 5.12/6.62kmph
4) 1km - 11:51(11:51/km) 52cal 52/61rpm 5.07/6.69kmph
5) 0.92km - 11:36(12:34/km) 52cal 46/61rpm 4.77/30.54kmph

12:33 12:22 11:44 11:51 11:36

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:05	112 106-118	3/2
0.25	5:54	2:54	23:09	114 108-118	4/0
0.38	8:09	2:15	17:58	114 112-118	1/4
0.50	10:34	2:25	19:19	115 110-118	1/6
0.63	12:39	2:05	16:38	114 112-116	4/2
0.75	15:01	2:22	18:58	114 108-118	3/2
0.88	17:40	2:39	21:10	112 106-118	2/3
1.00	20:07	2:27	19:38	113 112-118	2/1
1.13	22:43	2:36	20:50	114 110-118	1/2
1.25	24:59	2:15	18:03	111 104-114	0/2
1.38	27:23	2:25	19:18	112 106-118	1/1
1.50	29:38	2:15	17:57	112 110-114	0/3
1.63	31:50	2:12	17:33	112 110-114	0/1
1.75	34:31	2:41	21:29	112 108-114	1/1
1.88	36:52	2:22	18:54	112 108-114	0/1
2.00	39:12	2:20	18:36	111 106-114	1/1
2.13	41:32	2:20	18:42	114 110-122	1/1
2.25	44:04	2:31	20:11	113 106-118	2/1
2.38	46:32	2:28	19:44	113 110-116	2/1
2.50	48:46	2:14	17:52	112 108-114	1/2
2.63	1:18:10	29:24 +27:30	3:55:11	112 92-118	3/1
2.75	1:21:50	3:41	29:26	115 106-118	3/2
2.88	1:24:04	2:14	17:48	115 106-118	5/1
3.00	1:26:13	2:09	17:13	115 110-118	2/1
3.06	1:27:36	1:23	23:37	113 110-114	1/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:16	More
800m	8:56	17:59	More
1km	11:31	18:32	More
Mile	18:40	18:40	More

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