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Fri 27th Dec 2024 at 7:10pm by Bmccallion

Run > General
  • Time
    41:17
  • Miles
    5.43
  • Min/mi
    7:36
  • Pacing
    95%
  • WAVA
    55.61
  • Stride(cm)
    121
  • Cals
    558
  • Cadence
    175
  • BPM
    145
  • %MHR
    75.1
  • B/mi
    1102
  • Asc(m)
    102
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 138/149bpm [1046b/mi] 100cal
2) 1mi - 7:41(7:41/mi) 143/157bpm [1099b/mi] 103cal
3) 1mi - 7:41(7:41/mi) 148/156bpm [1137b/mi] 107cal
4) 1mi - 7:32(7:32/mi) 145/158bpm [1092b/mi] 101cal
5) 1mi - 7:38(7:38/mi) 153/163bpm [1168b/mi] 107cal
6) 0.43mi - 3:10(7:23/mi) 143/147bpm [1056b/mi] 40cal
7:35 7:41 7:41 7:32 7:38 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 129 90-144 1033 172 82-178 9/0
0.50 3:48 1:48 7:13 144 141-147 1039 175 172-178 9/0
0.75 5:40 1:52 7:28 140 133-149 1045 176 174-180 3/7
1.00 7:34 1:54 7:35 136 132-139 1032 174 172-176 1/9
1.25 9:34 2:00 8:01 148 135-157 1186 173 168-176 9/1
1.50 11:29 1:54 7:37 138 131-154 1051 174 170-176 4/12
1.75 13:19 1:50 7:22 138 132-147 1016 172 170-176 0/12
2.00 15:15 1:56 7:46 148 145-151 1149 174 170-176 6/1
2.25 17:13 1:58 7:50 148 144-151 1160 175 172-180 7/1
2.50 19:09 1:56 7:45 148 146-151 1147 174 170-176 6/1
2.75 21:08 1:58 7:53 153 149-156 1207 175 172-176 11/0
3.00 22:56 1:49 7:15 142 138-149 1028 175 174-176 0/12
3.25 24:47 1:51 7:24 143 140-145 1057 175 174-176 0/5
3.50 26:39 1:52 7:28 144 141-147 1076 176 174-178 0/6
3.75 28:31 1:52 7:27 142 140-146 1058 176 174-178 0/6
4.00 30:28 1:57 7:48 152 145-158 1186 175 174-176 12/0
4.25 32:29 2:01 8:03 158 153-163 1271 176 172-178 13/1
4.50 34:20 1:51 7:24 144 139-152 1066 176 172-178 1/12
4.75 36:13 1:53 7:33 155 148-160 1171 176 174-180 8/0
5.00 38:06 1:53 7:32 156 147-160 1176 177 176-178 7/4
5.25 39:56 1:50 7:22 143 140-146 1052 175 172-176 0/9
5.43 41:17 1:21 7:28 143 141-145 1068 175 174-176 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.4% 7:56
    21 2.4% 7:35
    17 2.0% 7:51
    17 2.2% 7:34
    13 3.7% 8:00
    12 1.5% 7:48

  • Cadence Distribution

    175 avge / 180 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 5.4 41:16 7:36
    Walk 0.0 82 0 1 8:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 42.66% More
    800m 3:34 7:11 47.22% More
    1km 4:31 7:17 48.74% More
    Mile 7:23 7:23 51.24% More
    5k 23:28 7:33 54.77% More
    5 miles 37:52 7:34 55.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 64.12
    5km 21:43 6:59 59.17
    5M 37:33 7:31 56.10
    10km 48:12 7:45 54.77
    10M 1:23:19 8:20 52.51
    Half 1:53:40 8:41 50.61
    20M 3:04:54 9:15 49.30
    Mara 4:12:14 9:38 48.19
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