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Fri 27th Dec 2024 at 5:43pm by mikey5965

Walk > General
  • Time
    2:01:58
  • Miles
    2.72
  • Min/mi
    44:50
  • Stride(cm)
    30
  • Cals
    234
  • Cadence
    118
  • BPM
    65
  • %MHR
    37.8
  • B/mi
    2896
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 48:18(48:18/mi) 61/81bpm [2946b/mi] 97cal 15/80rpm
2) 1mi - 44:30(44:30/mi) 68/96bpm [3026b/mi] 98cal 10/80rpm
3) 0.72mi - 29:10(40:18/mi) 60/81bpm [2418b/mi] 39cal 21/96rpm
48:18 44:30 29:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:56 5:56 47:29 57 50-66 2706 131 80-156 1/2
0.25 11:17 5:20 42:44 63 47-78 2692 138 80-158 3/2
0.38 18:37 7:21 58:44 61 55-74 3583 143 128-156 1/2
0.50 24:49 6:12 49:34 67 52-76 3321 125 38-158 1/1
0.63 28:58 4:09 33:11 69 59-81 2290 122 80-160 3/1
0.75 37:02 8:04 1:04:36 61 48-74 3940 104 80-160 1/1
0.88 44:46 7:43 1:01:47 52 44-66 3212 118 84-152 2/1
1.00 48:15 3:30 27:56 63 52-72 1760 127 84-156 3/2
1.13 58:26 10:11 1:21:31 69 54-86 5625 127 82-160 1/3
1.25 1:00:16 1:49 14:36 79 74-86 1153 - 3/2
1.38 1:02:23 2:07 16:54 90 83-96 1521 - 1/1
1.50 1:09:51 7:28 59:43 70 55-86 4180 120 80-142 1/2
1.63 1:15:31 5:40 45:21 66 55-81 2994 100 80-160 3/2
1.75 1:22:20 6:49 54:34 70 57-82 3820 133 80-158 1/2
1.88 1:27:18 4:58 39:46 62 49-75 2466 115 80-156 1/1
2.00 1:32:46 5:28 43:44 64 52-74 2799 105 80-160 2/2
2.13 1:36:20 3:34 28:34 61 54-72 1742 87 80-154 2/3
2.25 1:41:07 4:47 38:13 61 51-69 2331 110 80-158 1/4
2.38 1:48:24 7:17 58:15 58 50-80 3379 123 80-158 2/2
2.50 1:53:32 5:08 41:03 67 55-81 2750 139 80-158 1/0
2.63 1:58:16 4:44 37:50 58 52-68 2194 113 82-154 1/2
2.72 2:01:58 3:42 37:26 58 54-64 2171 131 80-156 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 96 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:10 12:46 More
    800m 16:38 33:28 More
    1km 23:16 37:27 More
    Mile 37:36 37:36 More
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