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Fri 27th Dec 2024 at 5:58pm by chanty

Swim > General
  • Time
    29:13
  • Miles
    0.78
  • per 100m
    2:20
  • Cals
    213
  • Cadence
    44
  • BPM
    99
  • %MHR
    57.6
  • B/mi
    3690
  • Surface
    Road

Notes & Comments

1) 0.12mi - 4:23(35:17/mi) 95/108bpm [3352b/mi] 29cal 23/rpm
2) 0.14mi - 5:05(36:22/mi) 102/108bpm [3709b/mi] 45cal 20/rpm
3) 0.2mi - 7:31(37:12/mi) 100/107bpm [3721b/mi] 55cal 22/rpm
4) 0.31mi - 12:14(39:23/mi) 97/107bpm [3821b/mi] 84cal 22/rpm
4:23 5:05 7:31 12:14

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.12 4:30 4:30 36:13 96 68-105 3477 45 32-58
0.25 9:00 4:30 36:15 102 100-105 3697 42 38-46
0.43 16:05 7:04 37:56 99 92-105 3755 43 34-52
0.71 27:04 10:59 39:17 98 87-105 3850 44 36-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 105 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:52 35:41 More
    800m 18:20 36:52 More
    1km 23:15 37:25 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:42 35:00
    750m 16:55 36:18
    1km 22:58 36:58
    1500m 35:17 37:51
    1 mile 38:01 38:01
    1.9km 45:20 38:24
    3km 1:13:34 39:28
    3.8km 1:34:31 40:02
    5km 2:06:26 40:42
    10km 4:23:37 42:25
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