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Fri 27th Dec 2024 at 4:09pm by boyle185474

Walk > General
  • Time
    1:41:41
  • Miles
    6.05
  • Min/mi
    16:48
  • Stride(cm)
    75
  • Cals
    571
  • Cadence
    127
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    1719
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:58(16:58/mi) 97/115bpm [1646b/mi] 102cal 61/69rpm
2) 1mi - 16:33(16:33/mi) 98/116bpm [1622b/mi] 87cal 63/66rpm
3) 1mi - 17:19(17:19/mi) 99/110bpm [1714b/mi] 88cal 59/67rpm
4) 1mi - 16:54(16:54/mi) 103/109bpm [1741b/mi] 90cal 60/67rpm
5) 1mi - 15:54(15:54/mi) 110/118bpm [1750b/mi] 104cal 64/67rpm
6) 1mi - 17:12(17:12/mi) 108/120bpm [1857b/mi] 96cal 60/69rpm
7) 0.05mi - 51(18:24/mi) 106/108bpm [1950b/mi] 4cal 56/65rpm
16:58 16:33 17:19 16:54 15:54 17:12 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:44 4:44 18:54 98 72-110 1853 125 112-132 14/3
0.50 8:51 4:07 16:28 89 81-93 1465 131 126-136 0/15
0.75 12:51 4:00 16:00 97 92-100 1553 131 122-138 2/8
1.00 16:57 4:07 16:26 105 96-115 1726 128 124-130 3/6
1.25 21:08 4:11 16:43 104 95-116 1739 128 120-132 5/2
1.50 25:17 4:09 16:36 96 93-99 1594 127 122-130 0/6
1.75 29:23 4:06 16:24 97 93-100 1591 128 122-132 0/6
2.00 33:31 4:08 16:30 95 91-97 1568 127 122-132 2/3
2.25 37:33 4:03 16:10 93 90-95 1504 129 126-132 2/3
2.50 41:45 4:12 16:47 97 92-103 1629 126 118-130 3/2
2.75 46:35 4:50 19:20 104 99-110 2010 124 108-130 3/2
3.00 50:49 4:15 16:58 99 96-102 1680 126 122-130 1/2
3.25 55:06 4:16 17:05 99 93-107 1691 125 82-130 3/5
3.50 59:43 4:37 18:30 104 100-108 1924 124 88-132 5/1
3.75 1:03:46 4:02 16:10 104 102-106 1681 128 124-132 2/2
4.00 1:07:43 3:58 15:51 105 101-109 1664 129 124-134 1/2
4.25 1:11:40 3:56 15:45 107 96-112 1686 130 128-132 3/1
4.50 1:15:42 4:02 16:09 107 105-109 1728 128 124-132 3/1
4.75 1:19:41 3:59 15:57 112 109-115 1787 126 86-130 4/0
5.00 1:23:38 3:57 15:48 114 109-118 1801 128 124-130 5/0
5.25 1:27:46 4:07 16:30 110 102-115 1815 128 124-136 2/4
5.50 1:32:02 4:16 17:04 102 96-105 1742 129 122-134 2/4
5.75 1:36:25 4:23 17:33 108 99-115 1895 123 116-130 10/2
6.00 1:40:49 4:25 17:38 111 104-119 1958 125 116-130 10/5
6.05 1:41:41 52 18:39 106 105-108 1976 123 110-130 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.2% 19:40
    10 3.6% 17:24

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:38 More
    800m 7:50 15:46 More
    1km 9:50 15:49 More
    Mile 15:52 15:52 More
    5k 51:40 16:38 More
    5 miles 1:22:55 16:35 More
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